Drinking yam and wolfberry porridge in winter has many benefits.
Yam and wolfberry porridge is suitable for a wide range of people, with simple method and high nourishing value, especially suitable for eating in winter. Yam strengthens the spleen and stomach, kidney, wolfberry nourishes the liver, and millet nourishes yin and strengthens the spleen. If the spleen and stomach function is weak or the stomach is not good, it is very beneficial to eat a section of yam every day, whether steamed or boiled. It is not recommended to fry or make yam. Yam and wolfberry porridge is suitable for many people, such as deficiency of kidney essence, disharmony between spleen and stomach, deficiency of spleen and kidney yang, liver blood deficiency, etc. It is effective for people with loose stools, weakness of limbs, lazy talk and little movement, dry eyes, alopecia, blood deficiency BM, frequent urination, etc. And regular drinking by normal people can also play a role in strengthening the body.
Practice of Chinese yam and wolfberry porridge 1
Ingredients: yam 600g, rice 1/2 cups, medlar 5g, flour 1 cup, rock sugar 1 spoon.
Practice: Wash medlar; Wash yam, peel it, grind it into mud, put it in a bowl, add flour and mix well to form dough, scoop it into boiling water and cook it until it floats, and take it out for later use. Wash the rice, put it in a pot, add 5 cups of water to boil, cook it into porridge with low heat, add Lycium barbarum, cooked yam eggs and salt, and cook for 1-2 minutes.
Method 2 of Chinese yam and wolfberry porridge
Ingredients: Chinese yam 100g, a handful of Chinese wolfberry, and appropriate amount of millet.
Practice: Wash all the materials, peel and cut the yam into small pieces, and soak them in clear water respectively (soak them when making breakfast the night before). Pour millet, yam and water into the casserole, and add water as appropriate. After the fire boils, turn to low heat and cook for about 40-50 minutes. When the rice porridge is thick, add Lycium barbarum and wash it with warm water in advance. Add Lycium barbarum and cook for 5 minutes.
The efficacy of yam and wolfberry porridge;
The practice of yam and wolfberry porridge is relatively simple, and the ingredients are very cheap and good. In winter, everyone is very suitable for eating yam and medlar porridge to help nourish the body. Chinese yam and wolfberry porridge is a famous medicinal diet in China. Its raw materials have certain traditional Chinese medicine effects and have medicinal effects on human body. Chinese yam and wolfberry porridge is mainly made of Chinese yam, medlar and millet. Yam strengthens the spleen and stomach, kidney, wolfberry nourishes the liver, and millet nourishes yin and strengthens the spleen. If the spleen and stomach function is weak or the stomach is not good, it is very beneficial to eat a section of yam every day, whether steamed or boiled. It is not recommended to fry or make yam. ?
In the cold winter, the benefits of eating yam and wolfberry porridge are very suitable. Yam and wolfberry porridge is a kind of porridge that men, women and children like to eat. Chinese yam and medlar porridge can enhance physiological activity, quickly recover physical strength, eliminate fatigue, taste refreshing, low in fat and high in nutrition, help metabolism achieve beauty purposes, and have the effects of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause.
Above, we introduced the benefits of drinking yam and wolfberry porridge in winter. Take yam and medlar as main raw materials, and then cook porridge with millet or japonica rice. Yam and wolfberry porridge is simple and suitable for a wide range of people. Drinking yam and wolfberry porridge in winter has the functions of invigorating spleen and stomach, tonifying kidney and essence, nourishing blood and benefiting qi. Yam and wolfberry porridge tastes smooth and has a sweet feeling, which is deeply loved by people.