1, regular physical examination
For office workers, due to the fast pace of work, they usually have no time to go to the hospital for physical examination and want to rest at home on weekends, ignoring the importance of their own health. With the growth of age, we must arrange the schedule of regular physical examination reasonably, such as once every three years before the age of 30 and once every two years after the age of 40. Of course, the specific frequency can be adjusted according to one's physical condition and work intensity.
2. Analysis results
According to the results of physical examination, understand your own physical problems and analyze the reasons for this problem. We must listen carefully to the advice of health care doctors to avoid further deterioration of health conditions.
Step 3 make a health plan
Physical health is the long-term result of self-care, so we should make a good health plan: pay attention to self-diet, give priority to light dishes, eat less pickles and greasy food, control blood lipids, strengthen exercise, control weight, reduce computer use time, go to bed early and get up early, and stay up late less.
4, reasonable distribution of workload
For self-work and study, we should allocate time reasonably. We should not pursue perfection without paying attention to quality and effect. We should learn something, feel something and improve ourselves. You can't ignore your health in order to complete your work tasks. You should pay attention to adjusting the rhythm and rational distribution if you work hard for a long time or stay up late to work overtime.
How to manage mental health in the workplace?
1, slow work makes fine work. If you are overwhelmed by intense work, you'd better put your work aside at once, slow down and have a rest. Maybe you can do better. ?
2. Handle the relationship between career and family. Family harmony and career success are by no means incompatible, but interactive. "Everything is prosperous at home", it is impossible to "reunite the family" and I am afraid it is impossible to "level the world". ?
3. Be psychologically prepared for the pressure, fully realize that the high efficiency of modern society will inevitably bring high competitiveness and high challenges, and be psychologically prepared for some negative effects brought about by it, and don't panic for a while and aggravate the pressure. At the same time, the mentality should be normal, optimistic and open-minded, and don't haggle over adversity.