You can eat more fruits, such as apples, grapes, papaya, peaches, sugar cane and so on.

2.

Eat less cold fruits, such as cantaloupe, watermelon, pear, pitaya and persimmon.

3.

Eat a small amount of hot fruits, such as litchi, longan, apricot and durian.

4.

Pay attention to the temperature when eating, just room temperature, just take it out of the refrigerator for a while.