It is suggested that 1 1 go to bed at night: \ x0d \ 9: 00 ~1:00 \ x0d \ The immune system is active, so you should calm down and listen to music and try to be quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity. \ x0d \ at11:00 ~1:00 \ x0d \ You should be sleeping when the liver begins to detoxify. Don't stay up late. If you don't sleep at this time, your liver will be very tired and definitely damaged. You must pay attention! \x0d\ At night 1:00~3:00\x0d\ is the time for gallbladder detoxification. At this time, you should continue to sleep, which is conducive to liver and gallbladder detoxification. \x0d\ Midnight to 4am \ x0d \ is the time for people's spine to make blood, so you must sleep deeply. Never stay up late! \x0d\ From 3 am to 5 am \ x0d \ people's lungs begin to detoxify. People who cough at ordinary times will aggravate their cough at this time, but they can't take cough medicine immediately, so as not to inhibit the rapid discharge of lung sediments. \x0d\ From 5: 00 to 7: 00 in the morning, people's large intestine is detoxifying. This is the best time for you to go to the toilet. If there is no stool, it means that you have something unusual and need to go to the hospital. \x0d\ 7: 00 a.m. to 9: 00 9:00 \ x0d \ This is the time when people's small intestine absorbs a lot of nutrients. Before that, you should have breakfast, otherwise, you will be short of nutrition all day.