Because of work or life reasons, it is difficult to ensure fruit intake. If you want to relieve dry skin, you can choose drugs containing vitamin A, vitamin B2, vitamin C and vitamin D, and it is best to choose drugs such as multivitamins. Vitamins can be obtained from vegetables and other foods in life. Often not eating fruit has little effect on vitamin intake. I really feel that vitamins must be supplemented, and it is recommended to choose multivitamin drugs.

Don't eat fruit often doesn't mean lack of vitamins. Vegetables and other foods are rich in vitamins.

Many vegetables and meat in life are rich in vitamins, so not eating fruit often is not necessarily a lack of vitamins. Dry skin may be simply dehydration, and drinking more water can alleviate it. Animal liver, kidney and fatty marine fish all contain vitamin A, which can effectively prevent skin dryness and keratinization. Eggs, milk, grains and various animal viscera are rich in vitamin B2, which can promote skill metabolism and protect skin and mucous membranes. And fruits, sweet peppers, broccoli and other foods have enough vitamin C to protect people's skin.

Many foods in life are rich in vitamins. Simply not eating fruit does not mean that the body will lack vitamins, and dry skin does not necessarily lack vitamins. Drinking more water can relieve skin dehydration.

Vitamin supplementation does require drugs, so it is recommended to buy multivitamin drugs.

If you really need vitamin supplements, it is recommended to consult a regular pharmacy and buy multivitamin drugs. There are many reasons for skin dehydration, and there are many kinds of vitamins involved, so it is the most wise to choose a variety of vitamins, which can also protect the body function in an all-round way.

When the skin is dry, you can drink plenty of water to observe the situation. Dry skin is not necessarily a lack of vitamins. It is best to buy multivitamins in regular pharmacies.