1, angelica sinensis. First of all, you can eat angelica to regulate qi and blood. This is because angelica is warm and sweet, and it can nourish blood and strengthen the body.
If women want to regulate qi and blood, Angelica sinensis is definitely the first traditional Chinese medicine, which can be used as regression soup. However, although Angelica sinensis is very good, we should maintain the principle of proper amount, and we should not supplement too much Angelica sinensis at one time, otherwise there may be overnutrition.
2, astragalus. You can also eat some astragalus. Stewed astragalus and angelica together is a perfect match. Because both traditional Chinese medicines have the effects of enriching blood and promoting blood circulation, women can occasionally eat some angelica and astragalus if they want to avoid both qi and blood. It can also be used to stew chicken soup, which is delicious and nutritious, and is of great help to some women with deficiency of both qi and blood.
3. longan. You can also eat some longan meat, which is delicious and nutritious. This is because longan is mild and sweet. Longan is also a kind of fruit that many people usually like to eat very much. Longan can really play an effective role in regulating qi and blood for women.
Moreover, longan is delicious, which can make people not talk back, so some female friends who can't stand the taste of medicinal materials can eat longan to regulate qi and blood. Both fresh longan meat and air-dried longan meat are suitable for female friends to eat, and these two kinds of longan meat have excellent flavor.
4. Ejiao. I think many female friends know Ejiao, because Ejiao is the best health care product for female friends. Ejiao can play a health-care role in nourishing blood and caring skin, and foods such as Ejiao red dates and Ejiao walnut kernels have good taste and high nutritional value, which can help female friends to supplement qi and blood deficiency, so some women with insufficient qi and blood should eat more Ejiao.
5, yam. Yam is a food for invigorating qi, and it is most beneficial for people with qi deficiency or chronic illness to eat it often. Modern pharmacological research has proved that Dioscorea opposita. It has the functions of nourishing nutrition, inducing interference factors, enhancing immunity, regulating endocrine, invigorating qi and dredging veins, relieving cough and resolving phlegm. Yam is a peaceful product, which is superior to nourishing yin and tonifying lung.
6, grapes: recommended by Chinese medicine practitioners in previous dynasties, grapes are rich in calcium, phosphorus, iron, as well as a variety of vitamins and amino acids, which is a nourishing product for the elderly, women, weak anemia, fatigue; Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed. If you can't buy grapes sometimes, eat raisins.
7. Pumpkin: Chen Xiuyuan, a famous doctor in the Qing Dynasty, praised it as a "good blood tonic". Pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood run normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
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