1 Symptoms of kidney meridian obstruction: The kidney meridian is developed, and the kidney governs the storage of essence, which is conducive to storing the essence of viscera for one day. Kidney is the foundation of congenital, which is closely related to heart, liver, spleen and lung. Failure of kidney meridian can easily lead to cold hands and feet, soreness of waist and knees, pharyngolaryngitis, irregular menstruation, loss of libido, listlessness, insomnia and forgetfulness.

2 The self-massage method for kidney meridian obstruction starts from the inner thigh, and the center line is slightly backward, and the thumb is used to start pressing from the thigh root to the foot center, and the strength is subject to the appropriate tolerance. It is not convenient to knock at the location of the kidney meridian, so pressing is used instead of knocking.

3 Acupoint massage method without access to the kidney meridian Massage the kidney meridian of Foot Shaoyin from Yongquan on the sole of the foot, lift it up along the meridian, pass through Gu Ran and Taixi, and slide back to the Yin Valley 10-20 times each time, then repeatedly press it at Yongquan, Gu Ran and Taixi, and slide back for 3-5 minutes.

4. The best time to massage the kidney meridian is at the unitary time (17:00- 19:00), when the human body purges fire and detoxifies, its kidney enters the stage of storing sperm.