Compared with young people, the physical function of the elderly has declined, including the decline of digestion and absorption function and oral problems, which makes the elderly suffer from many dietary restrictions and sugar friends.

So what food should middle-aged and elderly people eat to prevent diabetes?

1, spinach

Spinach is a kind of nutrient-rich vegetable, which contains many vitamins and protein, and its calcium content is also high. In addition, macaroni is rich in insulin, cellulose and insulin, which can effectively treat and prevent diabetes.

2, bitter gourd

Bitter gourd is a cold food, which has the effects of clearing away heat and toxic materials and clearing away heat. The vitamin content of bitter gourd is also relatively high. Moreover, bitter gourd is also rich in unique bitter gourd saponins, which can play a very good role in lowering blood sugar. Therefore, if you want to prevent diabetes and diabetic patients, you can eat more bitter gourd appropriately, which has a certain effect on lowering your own blood sugar and can also inhibit the rise of blood sugar.

3. Cucumber

Cucumber is a common vegetable in summer. Cucumber is rich in vitamin C, which contributes to sugar metabolism and lowers the glycemic index. In addition, the glucose and rice sugar contained in cucumber are relatively healthy sugars and do not participate in the sugar metabolism needed by the body. They can effectively make the body take in the sugar it needs, and the blood sugar will not rise. They are relatively healthy vegetables. In addition, cucumber contains malonic acid, which can well inhibit the transformation from sugar to fat. Obese people can eat more appropriately.

Step 4: carrots

Carrots are also delicious in summer. Although they taste sweet, they are low in sugar and can provide vitamins, carotene and some minerals. Carrots are rich in dietary fiber, which contributes to gastrointestinal peristalsis and effectively reduces the incidence of constipation.

5.celery

Celery is also a very healthy vegetable. Celery is rich in vitamins, calcium and carotene. Eating more celery helps to dredge blood vessels and stabilize blood pressure. Celery also has the effect of detumescence and detoxification. If you want to prevent diabetes or diabetes, you can eat more celery, which can effectively help you supplement vitamins and stabilize blood pressure.

Elderly diabetics should regularly and quantitatively eat low-sugar, low-sugar and low-fat foods, and eat more coarse grains and fresh vegetables.