Cereals refer to: rice, wheat, soybeans, corn and potatoes. Meanwhile, grains other than rice and flour are customarily called miscellaneous grains, such as millet and rice. Therefore, these foods are essential for human nutrition. Millet can tonify spleen, and soybean can tonify kidney. If these foods are properly matched with auxiliary materials, they can become magical health meals.
Speaking of health, I have to mention lowering blood pressure. Most people have great pressure in life and work, and some elderly people are prone to high blood pressure when they are older. So how do you make a healthy meal with grain?
Select red lotus seeds, chrysanthemums, black beans and corn, and grind them into powder by hand. And add boiling water to brew according to the ratio of 1:2. Wait a minute or two, stir with a spoon, add sugar or honey and stir well. Serve. This simple and popular nutritious meal helps to soften blood vessels, lower serum cholesterol and effectively prevent hypertension and coronary heart disease. It has the effect of lowering blood pressure and is the best choice for the elderly.
For young petty bourgeoisie, you can also try a new trend of blood glutinous rice health. Many tea shops have also launched blood glutinous rice milk tea, which is very popular. In fact, blood glutinous rice is black glutinous rice, which has rich nutritional value and nourishing effect and is conducive to prolonging life.
The practice of this kind of health food is also extremely simple. It is made of red dates, medlar, red beans, black glutinous rice, black rice and black sesame seeds, which are ground into powder and brewed with warm water for drinking. It can improve dull complexion and deficiency of both qi and blood. It can also relieve fatigue and improve immunity. This kind of blood glutinous rice not only has these functions, but also can be used to cook porridge and make glutinous rice paste, which can be said to be multifunctional.
Since ancient times, there have been rules to keep healthy with cereals. By regulating the physiological metabolism of human body, the effect of traditional Chinese medicine treatment is achieved. I hope the above sharing is helpful to you. What are you waiting for? Make a bowl of healthy and delicious healthy meal quickly!
About the author: Beaver. Master of Communication in Italy. Weibo, signing author of reading and signing author of simplified books.