1, brown sugar: invigorating spleen and warming stomach
From the perspective of traditional Chinese medicine, brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. "Women can't be sugar-free for a hundred days" refers to brown sugar.
Brown sugar also has a certain effect on postpartum uterine contraction, promoting lochia discharge and milk secretion.
2, jujube: Yiqi Buxue
Jujube is warm and sweet, which can tonify spleen and stomach and qi and blood, and can be used to treat stomach deficiency, anorexia, spleen deficiency and loose stool, and qi and blood deficiency.
Women eat more red dates, but also beauty beauty, prolong life. As the saying goes, "three dates a day, never getting old" is the truth. Boiled water with red dates and brown sugar is often used for adjuvant treatment of various anemia.
3. Lycium barbarum: It's good for the eyes.
Lycium barbarum belongs to the liver and kidney meridian. Moderate consumption at ordinary times can tonify kidney, invigorate qi, Yang Qi, benefit eyesight, nourish blood and delay aging.
You can eat it directly, you can boil it in water, you can also make soup, soup and cakes.
4, hawthorn: regulating qi and removing blood stasis
The taste is sour, sweet and slightly warm. It can help digestion, promote qi circulation and dissipate blood stasis, and is a good product for patients with dysmenorrhea of qi stagnation and blood stasis type. Boiling hawthorn and dried tangerine peel in water, removing residues, cooling, and adding honey for drinking are also effective for chloasma in some women.
Four treasures for men: whole wheat, seafood, green tea and silkworm chrysalis.
1, whole wheat bread: decompression
Generally speaking, men's work pressure is greater than women's. B vitamins are very important to resist stress, which can maintain the stability of nervous system, increase energy metabolism and help to resist stress.
Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in B vitamins. Whole wheat bread is a kind of compound carbohydrate, which can release energy slowly, has a calming effect and makes people relaxed and not nervous.
2, seafood: zinc supplement
Seafood can enhance sexual ability. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Oysters, shrimps and crabs in seafood are rich in zinc.
3, green tea: refreshing and diuretic
Green tea is rich in glutamic acid to prevent aging, aspartic acid to improve immunity, and amino acids to nourish and strengthen the body. It has diuretic and stress-relieving effects. Green tea also contains caffeine, flavonoids and so on.
4. Silkworm pupa: nourishing liver and kidney
Silkworm pupa is a kind of high protein food, which can nourish liver and kidney, benefit essence and qi, strengthen yang, treat flaccidity, astringency and stop nocturnal emission. Middle-aged and elderly people can eat impotence and nocturnal emission if they lack liver and kidney, essence and energy.