With the improvement of social level, people's living standards have generally improved. But everything has two sides. With the improvement of living standards, various hidden diseases of the body are becoming more and more prominent. Such as obesity, hypertension, hyperlipidemia and diabetes. Because people don't pay attention to their own management, they usually exercise at will. All kinds of foods with high sugar and heavy taste come to everyone. I always thought I was still young, and all these diseases belonged to others. As everyone knows, the dark injury has been implanted in your body as early as unconsciously.

All along, people who pay attention to health care are middle-aged and elderly people. In recent years, some young people have also noticed the importance of health and joined the ranks of the healthy army. Health preservation is an important topic that accompanies people all their lives. Healthy, healthy, raise for a lifetime. There is a saying in the health care industry that "don't get up early, don't worry after meals, and stick to it before going to bed". What's two don't, two don't worry, and two stick to it here?

Get up early and don't do it.

1. Don't eat breakfast in the morning.

Many young people are used to staying up late at night and getting up late in the morning, which is actually irresponsible to themselves. Sleep is a good medicine. Maintaining high quality sleep will not lead to sub-health state. What should I do if I sleep too late at night and can't get up in the morning? Set the phone alarm clock! The alarm clock rang, but it was still hazy. Take a nap, and then it will be too late to open your eyes.

Dress, wash, and dress yourself in a hurry. Pick up the bag and fly to the unit. Sadly, there is no time to eat. If you are hungry all morning, your gastrointestinal function will definitely be greatly affected in the long run. Hungry and irregular life are common problems of contemporary people. Some people habitually skip breakfast. For the sake of health, it is recommended to eat three meals on time.

2. "Two stools" in bed.

It's the same as above, staying up late and getting up very lazy in the morning. I'm awake, but I just don't want to get up. Even if the urine is uncomfortable, I can't stand it if I stick to it like that. Especially in winter, it's so cold that I'm too lazy to move. After a long time, urine will accumulate in the bladder, which will bring great pressure to the bladder, and cystitis and urethritis may be on the upper body.

Second, don't worry after dinner.

Don't rush to sleep after dinner.

As the old saying goes, "Sleep after a meal and you won't live long". Although this old saying has exaggerated elements, it also has some truth. It is normal for people to have the urge to sleep after eating a full meal. But try to control this impulse. In the process of sleep, gastrointestinal peristalsis slows down and the ability of digestion and absorption slows down. If you go to bed just after eating, it will add a great burden to the gastrointestinal tract, and various gastrointestinal diseases will follow.

There is no need to go for a walk after supper.

Now people's awareness of health care has improved. It is also often heard that walking helps digestion. There is an old saying: "You can live ninety-nine if you walk a hundred steps after a meal." Although not everyone can live 99 years by walking after dinner, it is still very helpful to the body. If you go for a walk just after eating, it will not help digestion, but will increase the burden on the gastrointestinal tract. It's best to go for a walk half an hour after supper.

Third, stick to it before going to bed.

Soak your feet before going to bed.

Soaking feet, a seemingly simple common sense of life, does contain college questions. Soaking feet before going to bed can promote blood circulation, and hot water can accelerate the blood flow on the soles of feet, improve blood circulation and drive away the cold.

Soaking feet can also relieve fatigue. Evening is the most tiring time for the body. Under the action of hot water, it can not only promote blood circulation, but also dredge meridians and relieve fatigue.

Soaking feet helps to sleep, and hot water can stimulate nerve endings on the soles of feet and inhibit the cerebral cortex, thus helping to sleep.

② Keep a good attitude before going to bed.

If people are troubled by some troubles before going to bed, or husband and wife quarrel and sulk, it may cause insomnia, thus affecting the quality of sleep. A good sleep should keep a cool head. Forget those worries and troubles. Only in this way can we get high quality sleep. You will also meet the challenges of the new day with a full mental state.

People are healthy because you are strict and self-disciplined. Only by developing good habits in daily life can we have a vibrant tomorrow.