Nowadays, soaking feet has become the most common way to keep fit. Some people soak their feet at home, while others go directly to hospitals and pedicure shops. As we all know, foot bathing has many benefits, which can reduce fatigue, improve blood circulation, regulate endocrine system and enhance the function of human organs. However, there are several precautions when we soak our feet. If you don't pay attention, soaking your feet will not only fail to play a health care role, but it is likely to be counterproductive! Let's take a look at those precautions.

First of all, the first point is not that the longer the foot bath, the better. Many people like to soak their feet while watching TV in winter. When the water is cold, continue to add water until the TV is finished. This practice is very undesirable. Generally, it takes 30-40 minutes to soak the feet, which is enough time to open the capillaries of the feet and does not need to soak for too long. Hot and cold water is not good for your health.

? The second point, which is also a misunderstanding that everyone often walks into, is not that the hotter the water for soaking feet, the better. Many people choose hot water to soak their feet. They think that high temperature helps to promote blood circulation. In fact, water of about 40 degrees is the most suitable. If the temperature is too high, it will burn the skin, and if the blood circulation is too fast at once, it will lead to blood rushing up, causing discomfort and even collapse, which is very unfavorable to the heart. It is best to soak your feet at a water temperature that makes you sweat slightly. In addition, you can drink some warm water when soaking your feet.

Believe in the correct way of soaking feet and avoid going into misunderstanding, so that soaking feet can get twice the result with half the effort.