Eight kinds of anti-inflammatory foods

Blueberries (antioxidant and anti-inflammatory)

Rich in vitamin C and anthocyanins, it has strong anti-oxidation and anti-facial effects, which helps to relieve the skin-facial syndrome.

Bitter gourd (enhancing immunity)

Containing phenolic compounds, it has strong antioxidant, anti-inflammatory and immune enhancement effects.

Sweet potato (anti-inflammatory)

It is rich in complex carbohydrates, B carotene and multivitamins, which can help the body to relieve inflammation.

Broccoli (anti-inflammatory and anti-AIDS)

Cruciferae vegetables are rich in vitamins, minerals and antioxidants, which can help the body resist Yan and Ai.

Ginger (antibacterial and anti-inflammatory)

Ginger has many health benefits, including anti-monarch, anti-face, anti-face, blood sugar control and so on.

Salmon (repair barrier)

Omega-3 fatty acids containing anti-facial ingredients can relieve the skin-facial syndrome and help repair the skin barrier.

Green tea (anti-inflammatory)

Rich in tea polyphenols, it has a very strong antioxidant effect and can effectively relieve the inflammatory symptoms of the body.

Olive oil (anti-inflammatory)

Monounsaturated fats are used by the body to produce anti-inflammatory substances, which helps to reduce inflammatory reactions.