Lemon is rich in vitamin C, which can remove waste in the stomach and intestines, and has a good promotion effect on relieving constipation and whitening skin. Hawthorn can lower cholesterol, because it is rich in vitamins, maslinic acid, citric acid, protein and other trace elements, and has the effect of relaxing bowels. You can also eat some hawthorn in the evening to promote digestion. In addition, strawberries are rich in nutritional value, including sugars, protein organic acids and pectin. You can also eat some at night to achieve laxative effect.
If you suffer from peptic ulcer and gastroesophageal reflux disease, you should avoid eating foods with particularly high acidity or high sugar content, such as lemons, otherwise it will easily lead to excessive gastric acid secretion and aggravate the symptoms of patients. At the same time, patients with diabetes should be strictly controlled and eat fruits with more sugar, such as watermelons. Too much sugar not only easily causes blood sugar fluctuation, but also easily causes gastric acid secretion.