1. Premenopausal maintenance, natural ingredients eat young vitality! Symptoms such as hot flashes in menopause, dry skin and mental anxiety are disturbing. Western medicine advocates hormone therapy to relieve pain, but some studies have pointed out that the safety of this therapy is still worrying. In fact, as long as you use natural ingredients+medicinal materials, you can eat youthful vitality! Three principles of menopause diet 1) regulating menstruation and enriching blood, strengthening nutrient absorption 2) calming nerves 3) regulating hormone metabolism and paying attention to supplementing calcium, phosphorus, iron and trace elements. You can eat bone soup and seafood and shellfish to supplement calcium! 2. Prevent osteoporosis and eat more Chinese yam pancakes! According to statistics, about14 women over 65 in Taiwan Province suffer from osteoporosis. I don't want to be hunched over, short or broken in my old age. Now I want to supplement female hormone precursors to prevent menopausal bone loss. 3. Uterine and ovarian tumors should be prevented early! I believe you often hear that all your female friends around you suffer from gynecological tumors, right? Uterine or ovarian tumors are related to endocrine disorders and chronic pelvic inflammatory disease. It is difficult to find it in the early stage, so it is necessary to have regular physical examination. If you find yourself out of shape, especially with a protruding abdomen and a lump to the touch, you should suspect that you have a gynecological tumor. 4. Eat more fish and soybeans to prevent high blood pressure! Hypertension is not only one of the main causes of death in China, but also the age group suffering from hypertension is getting lower and lower. Hypertension is called blood stasis or blood poison in Chinese medicine. Removing blood stasis and toxin is the fundamental method. Diet should be limited to high salt, high sugar and high fat, and eat more fish, soybeans, kelp, hawthorn, celery, watercress and guava. And pay attention to keep warm and avoid forced defecation. 5. Proper consumption of bitter taste, spicy and sour taste can promote peripheral blood circulation, enhance immune system and protect liver blood gas. Onion, ginger and garlic are all spicy foods, which can be used not only as vegetables, but also as drinks. In addition to dipping sauce and mixing drinks, vinegar can also be soaked in dried tangerine peel and Schisandra chinensis. People with bad stomachs should eat less spicy food, such as peppers. Food that flattens easily, such as beans. Indigestible foods: such as pigs and mutton.