List of articles: 1. What are the functions and taboos of bird's nest? 2. The efficacy and taboo of bird's nest 3. Efficacy and taboo of bird's nest 4. What are the taboos of bird's nest? What are the benefits of bird's nest to health? What are the taboos? 6. What are the functions and taboos of bird's nest? 1, tonifying lung and nourishing yin, relieving cough due to lung deficiency, and reducing lung qi diseases.
Include asthma, shortness of breath, chronic cough, blood in sputum, hemoptysis, bronchitis, hyperhidrosis, and ebb tide fever.
2, stomach, stomach cold, vomiting.
Nausea, retching and bowel sounds caused by deficiency of stomach yin.
3, where the body is weak, tuberculosis, loss of qi after illness, combined with bird's nest for food, can nourish yin and adjust the middle.
4, antiperspirant, qi deficiency, spleen deficiency and hyperhidrosis, frequent urination, nocturia.
5, make people's skin smooth, elastic and shiny, thus reducing wrinkles.
Extended data:
Bird's nest mainly contains water-soluble amino acids such as protein and glycine.
Amino acids are bioactive substances, which can promote the growth and regeneration of cells and tissues. Therefore, bird's nest is more suitable for burn patients or patients after radiotherapy and chemotherapy to eat in the rehabilitation period, which is helpful for the repair and reconstruction of damaged cells.
Bird's nest also contains collagen and minerals, so it is also used in various beauty cosmetics.
People's Network-Bird's Nest Beauty Beauty is not suitable for three types of people.
Efficacy, Function and Taboos of Bird's Nest I. Efficacy
1, tonifying lung and nourishing yin, relieving cough due to lung deficiency, and reducing lung qi diseases.
Include asthma, shortness of breath, chronic cough, blood in sputum, hemoptysis, bronchitis, hyperhidrosis, and ebb tide fever.
2, stomach, stomach cold, vomiting.
Nausea, retching and bowel sounds caused by deficiency of stomach yin.
3, where the body is weak, tuberculosis, loss of qi after illness, combined with bird's nest for food, can nourish yin and adjust the middle.
4, antiperspirant, qi deficiency, spleen deficiency and hyperhidrosis, frequent urination, nocturia.
5, make people's skin smooth, elastic and shiny, thus reducing wrinkles.
6, bird's nest contains a variety of amino acids, infants often eat can increase wisdom, increase thinking, anti-sensitivity, make up for its shortcomings.
7. Pregnant women eat it during pregnancy and before and after delivery, which has the function of preventing and repairing tires.
8. Bird's nest is a kind of natural nourishing food, which contains a variety of amino acids and can inhibit and fight esophageal cancer, laryngeal cancer, gastric cancer, liver cancer and rectal cancer.
9. All sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness and nausea, have been significantly improved.
Second, taboo.
1, generally eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein, so when eating bird's nest, eat less acidic things, at least avoid eating at the same time.
2. Eat bird's nest, do not smoke or smoke less, and avoid second-hand smoke.
3. When taking other drugs, whether Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.
4, eat bird's nest to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it after 1 hour.
5, eat bird's nest pay attention to eat less and eat more meals, keep a regular diet, dry bird's nest 3 ~ 5 grams each time, ready-to-eat bird's nest 20 ~ 30 grams each time, eat on an empty stomach, once a day or every other day, eat on an empty stomach before going to bed in the morning or evening.
6. For friends who are allergic to aspirin, it is recommended not to eat bird's nest.
Extended data
Three kinds of people can't eat bird's nest
1, people with acute colds.
In the acute stage of disease and cold, the function of immune system declines, and all its functions are affected, especially respiratory tract and digestive tract. Eating bird's nest at this time not only has poor absorption effect, but also is difficult to evacuate and expel foreign evils.
So wait until the acute stage of the disease or after the cold is cured, and then eat bird's nest for conditioning.
2. Patients with advanced cancer.
Bird's nest contains a very important polypeptide-epidermal growth factor, which can stimulate the division and enhancement of various cells, promote cell differentiation, quickly repair damaged skin, promote surgical trauma and wound healing, and make skin smooth and elastic.
However, such substances may also act on advanced cancer cells and promote their further growth.
So if you are a terminal cancer patient, please take it carefully.
3. People who have allergic history to protein food.
Bird's nest is rich in protein. People who are allergic to food in protein are also allergic to eating bird's nest.
If you really want to eat, you can eat 1 g dried bird's nest for the first time and eat it again every other day without symptoms.
People's Network-Bird's Nest Beauty Beauty? Three types of people are not suitable for eating.
People's Network-What is the effect of bird's nest? Eating like this is more nutritious!
The efficacy and function of bird's nest and the efficacy and function of taboo bird's nest
1. Improve resistance
It is found that bird's nest contains a substance called mitogen, which can promote T cell division, and the lymphatic system is an important immune cell in the human body, so eating bird's nest often can improve human immunity.
2. Anti-aging
Bird's nest itself is rich in amino acids and nutrients, and contains a lot of protein, which can be used by women to resist aging.
Women who often eat bird's nest have better skin condition and complexion than women of normal age.
3. Bufei Runfei
Bird's nest is rich in sialic acid, various minerals and collagen. Among them, sialic acid can repair damaged cells in the lung, promote cell metabolism, improve human immunity, and gradually discharge toxins accumulated in the lung, thus achieving the effect of nourishing and moistening the lung.
4. Abortion and pregnancy assistance
Bird's nest has the effect of preventing pregnancy and helping pregnancy. Eating bird's nest during pregnancy is helpful for children's growth and development.
If you are pregnant, you can also eat bird's nest for nourishment. Bird's nest can help embryo implantation and pregnancy.
People who are weak, over 30 years old and have a cold uterus can start eating bird's nest during pregnancy.
5. Beautiful and beautiful
Bird's nest contains bird's nest acid Long-term consumption of bird's nest can increase the synthesis of collagen by amino acids in the body, improve skin pigmentation caused by aging, dilute pigmentation and whiten skin. Epidermal growth factor has a good effect on cell regeneration and repair, which can stimulate cell division and proliferation, stimulate cell differentiation and repair damaged skin.
Bird's nest taboo
Bird's nest is a nourishing food with mild nature, and there are almost no similar ingredients in life, but you must pay attention to eating bird's nest at ordinary times, and you can't smoke or drink. In addition, it is not suitable to eat bird's nest during a cold and fever, because the absorption capacity of the human body is poor at that time, and eating bird's nest can not achieve its due nourishing effect.
What are the effects and taboos of bird's nest? 1. Efficacy Bird's Nest contains epidermal growth factor and hormones that promote cell division, which can promote cell growth and proliferation.
It is rich in bioactive protein molecules, which can enhance human immune function. At the same time, it contains bird's nest acid, which can increase the synthesis of amino acids and collagen in the body for a long time and has a certain beauty effect.
In addition, the protein content of bird's nest is very high. According to the food composition table, the protein content of dried bird's nest is as high as 40%.
It also contains sialidase, sialic acid is a naturally occurring carbohydrate, which can prevent the invasion of germs and prevent colds.
In short, bird's nest has the effect of health care, nourishing yin and moistening lung, nourishing but not drying, caring skin, and making skin smooth and elastic;
2. Function: tonify middle energizer, promote blood circulation, promote gastric digestion and intestinal absorption, treat symptoms such as night sweats and hemoptysis, and relieve symptoms such as nausea and retching caused by insufficient stomach qi and stomach yin.
As a natural nourishing food, bird's nest is suitable for all ages.
3. Precautions: protein allergic patients should not eat, newborns should not eat, and patients with cold and fever should not eat. During eating bird's nest, eat less spicy and greasy food, and don't smoke or smoke less.
What are the efficacy and health care value of bird's nest? What are the taboos? Nourishing yin and moistening lung, enhancing immunity, beauty beauty, tonifying deficiency and preventing miscarriage are all functions of bird's nest, which has excellent health care effect. However, drinking tea and alcohol, spicy food and excessive consumption are prohibited when eating.
Nourishing yin and moistening lung is the most important function of bird's nest, because it is a kind of health food that can nourish yin and moisten dryness, relieve lung heat and dryness, and clean up many harmful substances in the body, especially for people who smoke bird's nest for a long time, which can clean up nicotine in the body, improve lung respiratory function and prevent lung cancer, and has obvious benefits for maintaining the health of human respiratory system.
First, improve immunity.
Eating some bird's nest in moderation can also improve human immunity, because bird's nest contains a lot of sialic acid and natural protein. These nutrients will accelerate the synthesis of immunoglobulin in human body after being absorbed by human body, increase the quantity of immunoglobulin in human body, promote the synthesis of antibody, and have obvious benefits for enhancing human immune function.
Eating bird's nest regularly can also replenish qi and blood, relieve physical weakness, and is also of great benefit to enhancing human physique.
Second, beauty and beauty
Bird's nest has been a beauty product since ancient times, and beauty beauty has excellent effect, because it contains a lot of bird's nest acid, which is an important nutrition that can nourish delicate skin and improve the elasticity of human skin. After being absorbed by human body, it can accelerate the synthesis of collagen in human body, prevent the production of melanin and prevent the accumulation of pigment on the skin surface. It can not only enhance the elasticity of human skin, but also fade the spots on the skin surface, and has a good moisturizing and whitening effect.
Third, make up the deficiency and protect the fetus
Bird's nest is also a nourishing food suitable for pregnant women. It can replenish deficiency and prevent miscarriage, and will supplement rich nutrition for pregnant women, promote the development of rich fetus, and relieve fetal movement anxiety and threatened abortion. It has a very positive effect on maintaining the health of mother and fetus, and also has a significant effect on relieving the weakness of pregnant women during pregnancy.
Fourth, the taboo of eating bird's nest
Avoid spicy and greasy food when eating bird's nest, which will affect the health care effect of bird's nest
You can't take other drugs when eating bird's nest. Both traditional Chinese medicine and western medicine should be used in conjunction with bird's nest measures, and the interval should not be less than two hours. In addition, it is forbidden to drink tea and alcohol when eating bird's nest again.
Because drinking tea and alcohol will destroy the effective nutrition in bird's nest, and it will also produce substances harmful to human health, which will have an adverse impact on human health.
Functions and Taboos of Bird's Nest
We all know the efficacy, function and taboo of bird's nest, as well as the efficacy and function of the food we often eat in our lives. Now this medicinal material is gradually going international, and we can also soak it in water at ordinary times. This kind of food often appears in health recipes, and health depends on the efficacy, function and taboo of bird's nest.
Efficacy, function and taboo of bird's nest 1
Efficacy and function:
Fetal protection and abortion prevention
Many pregnant women can eat bird's nest. Pregnant women can eat bird's nest after three months of pregnancy, which can promote the development of fetal brain and the formation of retina, improve the baby's intelligence and make the baby smarter and healthier.
Therefore, pregnant women eat bird's nest to protect their babies.
Bird's nest is rich in trace elements, which can supplement calcium for pregnant mothers.
skin care
Women often eat bird's nest, which can maintain skin, make skin moist, smooth and elastic, and regulate endocrine circulation. Bird's Nest has beauty beauty effect on women, making skin smooth and fair, reducing facial wrinkles, removing acne, enriching blood and promoting blood circulation, removing blood stasis and promoting tissue regeneration, and has a good effect on women's menstrual discomfort, menstrual pain and menorrhagia.
People who often stay up late and work overtime are prone to dark circles. Bird's Nest is rich in' protein', which can whiten, moisturize and wrinkle. Pigmentation and acne can also be improved by slow conditioning, and the effect of fading dark circles will also be improved.
Anti-wrinkle
Eating bird's nest can play an anti-aging role. The polypeptide substances it contains can accelerate the division and reproduction of various cells in the human body, promote cell differentiation and repair damaged tissues and cells. It can not only delay human aging, but also promote human recovery after illness, relieve physical weakness and accelerate wound healing.
Taboo:
Acidic food
When eating bird's nest, be careful not to eat it with dessert, tuna, sugar and other acidic foods. You can eat acidic food after eating bird's nest for a while.
strong tea
Tea is rich in tea acid, which will destroy the nutrients of bird's nest and make bird's nest fail to achieve its original efficacy.
Food-sharing drugs
You should eat bird's nest 65438+ 0-2 hours after taking the medicine to avoid the nutrition of bird's nest being destroyed.
Efficacy, Function and Taboos of Bird's Nest II
Who is suitable for eating bird's nest?
woman
Bird's nest contains epidermal growth factor, which stimulates cell growth and inhibits aging genes. Women eating bird's nest can prevent skin aging and keep the skin in the best physiological state.
pregnant woman
Eating bird's nest in pregnant women can increase resistance and promote baby's brain development and retinal formation.
Eating bird's nest for pregnant women can promote the development of baby's brain and retina and improve baby's intelligence.
People aged 50-59
Bird's nest contains bird's nest acid, which supplements the brain and enhances memory. Eating bird's nest for middle-aged and elderly people can prevent Alzheimer's disease.
male
Men who eat bird's nest can get the effects of moistening lung, benefiting qi and strengthening spleen, which can make people full of energy and increase physical strength.
Bird's nest contains so many nutrients, including beauty beauty, which can improve resistance, tonify qi and blood, eliminate phlegm and relieve cough, but it will be effective if you insist on eating it.
When should I eat bird's nest?
Eat bird's nest from 7: 00 to 9: 00 in the morning, all the nutrients can be well absorbed, so it is best to eat bird's nest at this time./kloc-You can completely absorb it after 0/5 minutes, and then eat other foods.
Eating bird's nest from 7 am to 9 am can fully absorb nutrition.
Eating bird's nest on an empty stomach has a good absorption effect.
Bird's nest contains a lot of water-soluble protein and amino acids, so eating bird's nest on an empty stomach can be better absorbed by the human body.
Eating bird's nest before going to bed can provide enough nutrition for the human body. The nutritional components of bird's nest, such as sialic acid and epidermal growth factor, can make the brain more active, improve memory and play the role of beauty beauty.
Although bird's nest is a tonic with remarkable efficacy and function, there are also some taboos. When eating bird's nest, we should pay attention to who is suitable for eating bird's nest and when to eat it to fully absorb nutrition.
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