Many people don't know what Luo Songtang is. Luo Songtang is definitely the best in the soup. Rich in nutrition, the nutritional value can not be underestimated. The ingredients used are also very rich. Most importantly, such nutritious food still has a very attractive taste. For those picky babies, mothers might as well try to be babies at home.
Luo Songtang originated from Russian thick vegetable soup, which is both hot and cold, and is very popular in Central and Eastern European countries. Generally speaking, beet is the main ingredient in Luo Songtang, and it will be accompanied by potatoes, carrots, beef, cream and other foods. Or tomato as the main material and beet as the auxiliary material. You don't have to follow a fixed recipe, you can make delicious Luo Songtang according to your own preferences.
Luo Songtang's Family Practice I
1. Prepare 150g beef fillet, 1 potato, 1 tomato, 1 onion, 1 carrot and 100g tomato sauce, then wash the tomatoes and cross them with a knife.
2. Boil in boiling water 1, take out after 2 minutes, peel and cut into dices. Wash the beef, cut it into dices, and marinate it in cooking wine for a quarter of an hour.
3. Wash potatoes, carrots and onions and cut them into dices. Then pour a little oil into the pot, add beef and stir-fry for a while, stir-fry until it changes color and shovel it out.
4. Then stir-fry ginger slices in the pot, pour in potatoes and carrots, stir-fry for two minutes, then pour in chopped green onion and stir-fry tomatoes.
5. Pour in tomato sauce and mix well. Pour in water that can drown the ingredients. After boiling, pour in the beef. After the fire boils, simmer for ten minutes.
Family Practice in Luo Songtang II.
1. Prepare half a carrot, 2 celery, 1 tomato, 400g brisket, half an onion, 1 teaspoon salt, 3 cloves garlic, 35g tomato sauce, 1 fragrant leaf, 1 thyme, 2.
2. After that, wash the sirloin, remove the fascia and fat, and then cut into cubes. Then, wash onions, carrots and celery and cut them into dices.
3. Wash garlic, peel and cut into pieces, wash tomatoes, peel and cut into pieces, and then put the brisket in a clear water pot.
4. Boil for two or three minutes with high fire, remove the drain and clean it, then pour the oil into the pot and heat it with high fire.
5. Add onion and garlic slices and stir-fry until fragrant, then add carrots and celery and stir-fry for two minutes, then shovel out and pour a little oil into the pot.
6. Heat to warm, add tomatoes, add ketchup, stir-fry for three minutes on medium heat, then add water and cook for another five minutes.
7. Pour the ingredients and soup into the soup pot, beef brisket and water that can drown the ingredients, add salt and sprinkle some white pepper.
8. Add geranium and thyme. After the fire boils, cover the pot and cook for an hour. Cook until the breast is cooked and rotten. Add diced vegetables and cook for a quarter of an hour.
Tip: Although some people may think that Luo Songtang is a food of Southeast Asia, it is actually a classic Russian food. There is no fixed collocation, and the ingredients can be matched at will. However, it is recommended to mix meat and vegetables, which will be delicious and nutritious, not tasteless, nor greasy and disgusting. Luo Songtang is very suitable for spring, summer, autumn and winter. It must be paired with tomatoes or ketchup, so that it will have a sweet and sour taste. After all, this is the characteristic of Luo Songtang. But we should pay attention to the fact that tomatoes contain lycopene, which is an ingredient that can inhibit the growth of bacteria. It is a very good antioxidant and can prevent and fight cancer. It is rich in sodium, so you must not put too much salt, especially in patients with hypertension. You should reduce the amount of salt added.