Stay slightly hungry.

Diet should be arranged in small quantities, and more meals should be taken to avoid satiety. Keeping your weight at a normal level is often easier to control your blood pressure. At the same time, a variety of antihypertensive drugs may have adverse effects on glucose metabolism and lipid metabolism, and it will be very beneficial to be hungry.

low-salt

The amount of salt eaten every day should be strictly controlled at 2-5 grams, which is equivalent to the size of broad beans. 3-5 ml of soy sauce is equivalent to 1 g of salt. Salted vegetables (sauces), fermented bean curd, bacon (eggs), pickled products, clam shells, dried shrimps, preserved eggs, chrysanthemums, grass heads, water spinach and other vegetables are all high in sodium, so we should try to eat less or not.

High potassium

The frequent occurrence of foods rich in potassium in the diet is not only directly beneficial to the control of blood pressure, but also can avoid the side effects of some antihypertensive drugs. Beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish and poultry, root vegetables such as amaranth, rape and green onions, and fruits such as bananas, dates, peaches and oranges are all rich in potassium.

Calcium deficiency

Calcium can not only keep bones strong, but also soft tissues need it. Proper calcium nutrition can keep blood pressure stable, and its mechanism is related to calcium inhibiting parathyroid secretion of a hypertension factor. Foods rich in calcium are mainly dairy products, such as soybeans, sunflower seeds, walnuts, peanuts, fish and shrimp, red dates, fresh potherb mustard, garlic sprouts, kelp and laver.

Magnesium supplement

Magnesium deficiency is obviously related to hypertension, and patients with hypertension who use diuretics for a long time will also have magnesium deficiency. Pay attention to magnesium supplementation to help control blood pressure. Soybeans, fish, green leafy vegetables, nuts, peanut butter and yogurt are all rich in magnesium.

Hypertension seriously affects health and can lead to headache and dizziness. Preventive measures must be taken against hypertension. Can be avoided, and should be avoided as much as possible.

What methods are there to prevent hypertension?

Keep an optimistic mood

Good and stable mood is an important factor to stabilize blood pressure, and mental stress can enhance the activities of sympathetic nerve and adrenal medulla in the body, leading to an increase in blood pressure. Therefore, patients with hypertension should always maintain emotional stability, be optimistic and open-minded, not be swayed by considerations of gain and loss, control emotional fluctuations, and reduce delusions and excitement, which are important factors to ensure blood pressure stability.

Proper exercise promotes weight loss.

Regular exercise and physical exercise can improve the performance of cardiovascular system, normalize the vasomotor movement of blood vessels, reduce the concentration of blood sugar and blood lipid, and relieve and prevent hypertension. Losing weight is also one of the good ways to lower blood pressure, which can not only lower blood pressure, but also effectively prevent atherosclerosis. To lose weight, we should take comprehensive measures, properly control diet, increase activity, and not use laxatives indiscriminately to lose weight.

A regular life

According to the circadian rhythm of the human body, we must form the good habit of going to bed, getting up and eating on time. For patients with hypertension, the law of life is the guarantee to stabilize blood pressure and restore health. Therefore, patients with hypertension should ensure adequate sleep time and avoid thinking excessively about activities or watching movies and TV before going to bed 1 hour.

The diet is mainly low in fat and cholesterol.

Limit the intake of animal fats, such as lard and cream, and eat more vegetable oils, such as soybean oil and rapeseed oil, for foods with high cholesterol, which can promote cholesterol excretion and reduce the cholesterol content in blood. Eat more foods containing iodine, such as kelp, seaweed and other seafood, because iodine can reduce the deposition of cholesterol on the arterial wall and prevent arteriosclerosis.

Eat more fruits and vegetables.

Eat more fresh vegetables and fruits with high vitamin C content. Vitamin C participates in the formation of intercellular matrix, redox reaction and metabolic reaction in vivo, which can strengthen cholesterol excretion and thus reduce blood lipid content.

Eat less irritating food.

Such as pepper, strong tea, coffee, no smoking, less drinking, etc. Eat more light foods rich in protein, such as bean products, pig blood and other animal blood products.

Limit salt intake

The increase of salt will inevitably lead to sodium and water retention, increased blood volume, increased cardiac output, increased blood pressure and increased heart burden. Therefore, to limit the intake of salt, it should be controlled below 5 grams per day.

Get into the habit of defecating regularly every day.

Eat more foods containing more cellulose, such as beans and celery, to inhibit the absorption of cholesterol.

The best way to lower blood pressure

Hypertension will not only appear in middle-aged and elderly people, but also in young people. Don't underestimate the disease of hypertension. Although there are no obvious symptoms in life, once the disease occurs, the health of patients is seriously threatened.

The ultimate goal of antihypertensive therapy is to reduce the morbidity and mortality of cardiovascular and cerebrovascular diseases in patients with hypertension. At present, the best way to reduce hypertension is to take antihypertensive drugs regularly under the guidance of a doctor. Patients with hypertension should get out of the misunderstanding that they are unwilling to take medicine, take medicine irregularly, and feel uncomfortable not to take medicine, and actively carry out drug treatment.

Patients need to take drugs for a long time, but drugs will harm their health, so we should also pay attention to reducing the harm and dependence on drugs, and take drugs together with nutritious diet and good living habits to promote blood circulation and remove blood waste, so as to achieve the effect of health care.

Drug therapy for lowering blood pressure

From the perspective of TCM theory, the pathogenesis of hypertension can be explained as follows: excessive body yang and hyperactivity of liver yang; Or because of long-term emotional disharmony, depression and anger, stagnation of liver qi and excessive internal heat, the liver is depressed and tired, the wind and yang rise, and the upper disturbance is empty, resulting in dizziness and headache. Therefore, calming the liver and calming the wind can be used to treat early hypertension. The traditional Chinese medicine can be selected from Radix Gentianae, Ramulus Uncariae cum Uncis, Flos Chrysanthemi Indici, Prunellae Spica, Lumbricus, and banana peel. , can effectively help lower blood pressure.

Compared with Chinese medicine, western medicine is more convenient and effective. At present, commonly used antihypertensive drugs can be divided into six categories, namely diuretics, beta blockers, calcium channel blockers (CCB), angiotensin converting enzyme inhibitors (ACEI), angiotensin II blockers (ARB) and а 1 blockers. It is not that high-priced drugs are good drugs, but the key is to see the curative effect. Hypertension is a chronic disease, and oral medication is the best control. You don't need frequent infusion to control it, which is not good. Of course, infusion therapy is necessary for patients with sudden hypertension or acute attack of chronic hypertension.

A diet that lowers blood pressure

Although drug therapy has a significant effect on reducing hypertension, long-term drug use will also cause dependence on it, which is a secondary harm to human health. Besides medication, daily diet health care is also an important way to reduce hypertension. Some foods can effectively stabilize high blood pressure and let patients live a healthy life. Such as celery, chrysanthemum, amaranth, yam, leek, day lily, shepherd's purse, spinach and other vegetables; Apples, watermelons, fresh plums, lemons and other fruits; Some fungi, such as Ganoderma lucidum, Auricularia auricula, Auricularia auricula and Lentinus edodes, are essential for patients with hypertension on the table. Patients should also eat more foods containing high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans, bean products and so on. Eat more foods containing potassium in the diet.

Here are some low-cost, simple-to-make hypertension diets (the following information is for reference only, please consult your doctor for details):

(1) Celery porridge: celery 120g, japonica rice 250g. Wash celery, cut into six sections, and wash japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well.

(2) Chrysanthemum porridge: chrysanthemum powder 15g, japonica rice 100g. Take off the stems of chrysanthemum, steam them in a cage, take them out to dry in the sun or in the shade, and then grind them into fine powder for later use. Wash the japonica rice, put it in a pot, add appropriate amount of water, boil it with strong fire, then cook it with slow fire until it is half cooked, add chrysanthemum fine powder, and continue to cook it with slow fire until the rice is rotten into porridge. Dinner twice a day.

(3) Mung bean seaweed porridge: Mung bean and kelp 100g, appropriate amount of rice. Chop kelp and cook it with two other ingredients to make porridge. Can be eaten as a dinner for a long time.

Exercise lowers blood pressure.

In foreign countries, exercise to lower blood pressure is a very popular method. Exercise can enhance immunity and resist the invasion of various diseases, which is one of the effective means to prevent hypertension. Exercise can exercise the muscles of the whole body, promote the thickening of muscle fibers, increase the diameter of blood vessels, enhance the elasticity of the tube wall, open the collateral circulation of the heart, brain and other organs, increase blood flow, and help to reduce blood pressure. Mental stress or emotional excitement is the main cause of hypertension. Exercise can stabilize mood, relax mood, relieve tension, anxiety and excitement, and help stabilize blood pressure. Not all exercises have the function of lowering blood pressure. Only walking, jogging, cycling, swimming, slow-paced ballroom dancing, gymnastics and other aerobic exercises can undertake this important task.

Jogging exercises more than walking, which is suitable for mild patients. Long-term persistence can make blood pressure drop steadily, pulse steady, digestive function enhanced and symptoms alleviated. Jogging speed should be slow, and the time should be from less to more, once 15 ~ 30 minutes.

Cycling is an endurance exercise, which can improve heart and lung function. It can not only exercise muscles and joints, lose weight and keep fit, but also strengthen the heart, prevent hypertension, prevent brain aging and improve the agility of the nervous system. 30 ~ 60 minutes each time is appropriate, and the speed is moderate.

The average blood pressure of the elderly who practice Tai Ji Chuan for a long time is obviously lower than that of the elderly who don't play Tai Ji Chuan.

Not suitable for strength training, running and other anaerobic sports. Excessive bending, excessive posture change, and forced breath-holding activities will lead to a rapid and substantial increase in blood pressure, which is prone to accidents and cannot be done. In addition, winter swimming and yangko should be avoided as much as possible. Patients should exercise properly under the guidance of doctors, and don't imitate others. After all, people have individual differences, and the most suitable is the best. Exercise to lower blood pressure is not immediate, as long as hypertensive patients insist on exercise, they will eventually see satisfactory therapeutic effects. Even without hypertension, long-term exercise is beneficial to people's health.