Content preview:
In spring, winter storage ends, the weather gradually warms up, everything recovers and begins to grow. Like nature, people begin to germinate after hiding in the sun in winter, and the functions of various tissues and organs of the human body become active, so the growth, activities and development of the body need to supplement a lot of nutrients.
In the four seasons of the year, summer is the season with the most abundant yang, and the climate is hot and full of vitality. For people, this is a period of vigorous metabolism. The yang of the human body is outside and the yin is inside, and the blood circulation is correspondingly vigorous and active on the body surface. Moreover, the strong sunshine in summer will have a series of adverse effects on human body. Ultraviolet rays in the sun will not only make the skin tan, but also cause cataracts, sunburn and skin cancer.
Autumn begins in early autumn, and ends the day before in beginning of winter after the intense heat, millennium, autumnal equinox, cold dew and first frost. Everything is mature in autumn, winter and March, the vegetation is depressed, and the four seasons turn from yang to yin. How to keep in good health this season?
The day before from beginning of winter to beginning of spring includes six solar terms: beginning of winter, light snow, heavy snow, winter solstice, slight cold and severe cold. Xiao Jingwei said, "Winter is over, and everything is harvested." Su Wensi's Theory of Regulating Qi and Spirit says: "Winter and March are said to be closed and water and ice are frozen without disturbance." ...