Some people say that drinking tea in the morning is the best. After a night's rest, the human body consumes a lot of water and the blood concentration becomes larger. Drinking a cup of light tea can not only quickly replenish the water needed by the body, but also reduce blood pressure and dilute blood, which is beneficial to health.

Drinking tea around 3 pm can play a role in conditioning the human body, enhancing the body's resistance and preventing colds. Drinking tea at this time is the most important thing in a day. For people with three highs, insisting on drinking afternoon tea can achieve the effect that drugs can't.

Third, you can drink black tea at night.

If you drink tea at about 8: 30 in the evening, it is easy for the human body to repair and restore the immune system, regenerate cells and be healthy. People with neurasthenia can drink semi-fermented Tieguanyin, and if they are worried that drinking tea at night will affect their sleep, they can choose to drink black tea. Black tea is moist and pure, and will not affect the normal sleep of the human body.

Pu 'er tea is the first choice. If you don't like the taste of Pu 'er, you can also drink white tea, such as Shoumei in Fujian, which is peaceful and won't affect the quality of sleep. Drinking black tea after meals helps to decompose accumulated fat, which warms the stomach and helps digestion.