I know staying up late is bad for my health, but I just like to indulge in this feeling. Relax completely in the dead of night, brush Tik Tok, follow TV series, brush your favorite content and secretly watch other people's developments.

But is this really good in the long run? The harm of staying up late is far greater than your imagination!

Many people will say, "I often stay up late, but nothing happens."

The injury of staying up late has actually been lurking in your body for a long time, and you never know when it will break out.

- 0 1 -

Save your life and make money.

Recently, a heartbreaking news caused a hot discussion among netizens:

A 26-year-old cartoonist in Shanghai "just turned around" (pen name) died of sudden cardiac death due to overwork.

Her last Weibo dynamic is: Sleep in peace, my favorite witch. Unexpectedly, it was myself who fell asleep and never woke up.

She once said to a friend: "It's too tiring to press the manuscript in the last year, not only the inspiration is drained, but also the story direction and ending should be communicated with the platform. It is normal to modify it seven or eight times. If you are tired, you should have a good rest. "

However, she came back to catch the manuscript within a few days after going out to play, and often stayed up late to work after returning.

Colleagues contacted her about the handover, but they couldn't. Later, they went to her house to look for her, only to find that she fell to the ground. 120, confirmed death. The cause of death was sudden death from fatigue.

Who knows, at the age of 26, she died.

People in the industry jokingly call cartoonists a profession of "making money without spending money". It is common to stay up late with jet lag.

Colleagues mentioned that she is very young, but she has published two works, one of which often ranks first. The company is getting better and better. Many people are optimistic about her, but she can't wait for the dawn.

Coincidentally, in August, the night in the grid of famous online literature writers also left this world.

He died of a heart attack in his lonely home and was found 10 days later.

Night in the Lattice, formerly known as Liu Jiajun, won the first prize in the first new concept composition contest with an article "Physics Class" written by 1999, and then went straight to East China Normal University without taking the test. Han Han was also the first prize winner of the composition competition. He became famous a long time ago, but he died too early.

Han Han also sent Weibo at the first time, expressing his heartache.

Now, in fact, because there are many people who stay up late and die suddenly, we only see the tip of the iceberg.

We always regard youth as capital and don't care about profligacy. As we all know, it is not night that we stay up late, but life.

- 02 -

Excellent people know how to sleep well.

One third of one's life is spent in sleep, which is as important to one's health as breathing and heartbeat.

You are not responsible for sleep, and your body will not be responsible for you; If you are not afraid of life, your body will punish you in the end.

Li Kaifu, an inspirational model, used to be a workaholic. In his eyes, sleeping is the most meaningless thing, and he would rather spend his precious time on more valuable things.

Therefore, it is common to stay up late and work overtime on weekends. It is even more common to get up at 2 am and start work at 5 am. His career was booming, but his health went from bad to worse until he was diagnosed with lymphoma.

From then on, he began to pay attention to work and rest, and his body gradually recovered.

People always know how to cherish when they lose it. Without health, no amount of fame and fortune is fleeting.

Lack of sleep is like a time bomb buried in the body. It will explode at the moment when time goes to zero.

Shakespeare wrote in Macbeth that all living things need sleep regulation.

Li Ka-shing has kept three habits since he started his business. One is to read books before going to bed, and the other is to watch English TV after dinner, and not only watch, but also talk loudly for fear of being "behind the times". The third is to go to bed on time and get up early.

In fact, anyone who can make certain achievements in all walks of life has shared his secret of success: a good sleep.

Successful people are so self-disciplined. What reason can we not be self-disciplined?

- 03 -

Good sleep is the best health care.

Young people nowadays are very interesting. They stayed up all night to keep healthy. There is always a thermos bottle with Lycium barbarum on the table.

Even this can't offset the harm caused by staying up late. In fact, the best health care is a good sleep.

How long has it been since you had a good sleep?

According to the survey, 80% of young people in China go to bed after 1 at night, and 30% go to bed after1in the morning.

A few stay up passively for work and life, and most stay up actively. The reason for staying up late is simple: I can't put down my mobile phone and can't bear to go to bed early.

Poor sleep is a common problem of modern people.

I can't sleep at night, I can't get up in the morning, I take the most expensive medicine, and I stay up late. This has become a daily routine. A good sleep has become the most extravagant thing in modern life.

You never know which comes first, tomorrow or the accident. Instead of staying up all night soaking in medlar, it is better to have a good sleep from today.

May you and I both be early sleepers, and from then on bloom will be quiet and the years will be long.