"Roll up with health care" is a health care concept, which means that health care methods and habits are tightly fixed in daily life like roll paper. This concept emphasizes that health preservation is a comprehensive, long-term and systematic process, which needs to run through all aspects of daily life.

The ways of health preservation include: balanced diet, moderate exercise, maintaining mental health, and sleeping on time. These habits need to be carried out in daily life. For example, a balanced diet should not only be considered when eating, but also pay attention to reducing bad habits, such as staying up late for a long time and drinking a lot.

The main idea of "rolling up with health" is a healthy life. In modern society, more and more people are exhausted because of the fast pace of life and long-term work pressure, and their quality of life is declining. Therefore, we need to adopt a positive attitude to maintain physical and mental health and make our life healthier and better with the concept of "health preservation".