1, how to fight aging
1, live regularly.
When it comes to the rules of life, it is necessary to form a good rule in the arrangement of the day, such as regular daily life, going to bed early and getting up early according to everyone's habits, or going to bed late and getting up early, so it is best not to go to bed late. Three meals a day should be timed, such as breakfast at 6: 30, lunch 12 and dinner at 6: 30. According to the four seasons of the year, the time of daily life and diet can be adjusted appropriately, which is what Chinese medicine calls "conforming to the four seasons". Regular life can make the functions of various systems of the human body more normal, which is conducive to the digestion and absorption of nutrients and makes people have abundant physical strength to work.
According to the traditional health preserving theory, people are born between heaven and earth, and their life activities should be consistent with the changes of nature. It is necessary to change the laws of daily life according to the laws of climate change in four seasons in order to conform to nature. This is the idea of "correspondence between man and nature".
2, the diet should be reasonable
With the improvement of people's living standards, the material is extremely rich, and work and social exchanges are frequent. Some people have more opportunities to eat out, which easily leads to unreasonable diet. Such as overeating, irregular diet, uncontrolled diet, picky eaters, etc., will lead to long-term overnutrition or unbalanced nutrition, leading to diseases caused by unreasonable diet such as hyperlipidemia, hypertension, diabetes and obesity.
Chinese medicine says that "sorghum is thick and full of boils", which means that eating more fat and sweet can make people grow boils. Excessive drinking can cause fatty liver and alcoholic cirrhosis. Therefore, if you want a reasonable diet, the best way is to eat it at home, because you can eat it in moderation according to your physical condition.
When people reach middle age, they should eat more vegetables, fruits, high protein (such as milk and eggs) and low fat. This can prevent cardiovascular and cerebrovascular diseases or delay the occurrence of some middle-aged and elderly diseases. Eat five flavors skillfully and keep healthy scientifically-people's tastes vary widely, sour, sweet, bitter, spicy and salty. Chinese medicine believes that for health, all kinds of food should be eaten in a balanced way.
3. Insist on proper exercise
Everyone knows that life lies in exercise. But how to exercise, how much exercise is appropriate, but not everyone can scientifically grasp. I think the best exercise is walking, which is easy for most people to do and stick to. The length of walking can be chosen according to each person's physique and other factors. Generally speaking, the distance is 3 ~ 5 kilometers.
You can do it in the morning or after dinner. Walking is aerobic exercise, which has many benefits: it helps the digestive system and can play an auxiliary treatment role for chronic gastritis; Prevent the degradation of legs and feet; Improve cardiopulmonary function; Lowering blood pressure; It can also make people energetic, improve work efficiency and improve sleep quality. Climbing stairs is also a good exercise for young people.
People who work or live in high-rise buildings can choose to exercise step by step, such as climbing three floors first, adding 1 ~ 2 floors a month later, and gradually increasing to 10 floors, and climbing 2 ~ 3 times a day can also achieve the purpose of exercise. Of course, people over 40 had better not climb stairs, because when they are older, too much weight on their joints will promote aging.
Now some people can only spare 1 ~ 2 hours of exercise every week because of their busy work, which is far from enough. If you want to strengthen your physique and improve your resistance, you must choose exercises that are easy to master and persist.
4, timely removal of toxins in the body
Removing endotoxin from the lungs: Before going to bed every morning and night, go to a place with fresh outdoor air and do deep breathing exercises to remove endotoxin from the blood. Free radicals in the human body will destroy normal cells and lead to aging if they are not discharged in time. Eating more foods containing antioxidants can eliminate free radicals in the blood in time; Every day, all kinds of garbage are produced in the blood. If it is not removed in time, it will not only accelerate the aging of the body, but also lead to hyperlipidemia and hypertension.
5. Anti-aging through health care products
By using some health products to achieve anti-aging effect, sheep placenta extract is a good choice.
2, anti-aging food
1, tofu
Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can often eat beans.
2.cabbage
Cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help detoxify.
Step 3: potatoes
Protecting the spleen and stomach, eating more potatoes can relieve constipation caused by dryness and heat, protect the spleen and stomach, benefit qi and moisten intestines. Eliminate eye bags and stick potato chips on your eyes to reduce them.
4. coriander
Coriander is rich in iron, calcium, potassium, zinc, vitamin A, vitamin C and other elements. Coriander can also induce diuresis, which is beneficial to maintain blood sugar content and prevent cancer.
5. Spinach
No anemia, strong physique, good skin, detoxification, vision protection, emotional stability, can stay away from iron deficiency anemia. It is very important that folic acid in spinach is aimed at mother. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.
6. Yogurt
Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, which are beneficial to human body.
7.crucian carp
Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.
8. Chocolate
Have happiness-chocolate has a calming effect, and its taste and taste can also stimulate the happiness center in people's brains and make people feel happy. Tooth protection-the result of demineralization is the formation of dental caries, and chocolate can slow down this process.