1, Apple: Apple is rich in nutrition and is a good slimming fruit. According to related research, apples are rich in pectin, which can accelerate the detoxification effect after human intake. In addition, it can reduce heat absorption, and there is a lot of potassium inside, which can prevent edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

2. Soybeans: You can eat more soybeans with a thin stomach. According to related research, soybean contains a lot of anti-physical substances, such as protein and cellulose, which can effectively moisten intestines, detoxify and lose weight after being absorbed by human body. There are many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and slimming foods.

3. Eggs: thin belly loses weight and eats more eggs; You can't find any food richer than eggs in protein. Eggs are highly regarded by nutritionists because they contain various important amino acids. According to relevant research, people who eat eggs for breakfast will not feel hungry all day. This is because protein and fat contained in eggs can make people feel full, which can effectively reduce excessive intake.

4. spinach. Spinach is rich in nutrition, which can provide and supplement various nutrients for the body and promote gastrointestinal peristalsis. For female friends who want to go to thin belly, spinach is also a must-see food.