1, prevention of cardiovascular and cerebrovascular diseases:

Mixed consumption of linseed oil and yogurt can prevent cardiovascular and cerebrovascular diseases, and regular consumption can help to excrete toxins from the body. For young people, it can improve the immunity of the body and has a good stomach nourishing effect.

2, to prevent aging:

With the increase of age, the number of free radicals in the body is increasing, while the number and activity of glutathione peroxidase (GSH-Px) and superoxide dismutase (SOD) are gradually decreasing.

Therefore, the production of malondialdehyde (MDA), a metabolite of free radicals, increases, damages cells and reduces the functions of tissues and organs. After taking linseed oil, GSH-Px and SOD activities increased and MDA production decreased, suggesting that linseed oil has anti-aging effect.

3, reduce thrombosis

The aggregation of platelets leads to the formation of thrombus. Flaxseed oil is a substance that inhibits platelet aggregation. If thrombosis is formed, blood clots will block blood vessels, affect the delivery of nutrition and nourishing qi, and lead to large-scale cell death.

4. Prevention of arteriosclerosis

Linolenic acid in linseed oil is helpful to effectively regulate blood lipid, reduce blood lipid density and soften blood vessels, which has a good effect on preventing arteriosclerosis and cardiovascular and cerebrovascular diseases.

5, lower blood pressure

For patients with hypertension, long-term medication will lead to the embrittlement of patients' blood vessels, which is very unfavorable to the body, so attention should be paid to maintenance in the usual diet. Flaxseed oil can help protect blood vessels, make them more elastic and lower blood pressure.

People's Network-Several methods recommended by health experts to eat linseed oil