Current location - Health Preservation Learning Network - Health preserving class - Wash your hands to keep healthy.
Wash your hands to keep healthy.
Good food is a great enjoyment of life, but we should also pay attention to healthy diet. Below, I will introduce some tips to you, so that we can better protect our health while enjoying delicious food.

relieve oneself

Before and after enjoying delicious food, remember to wash your hands before tasting every bite. This can avoid bacterial infection and protect your health.

Children's handicrafts

Please keep a warm atmosphere when dining with children. Avoid beating or threatening children before and after eating, so that food can be the transmission of love and promote digestion more smoothly.

Snacks wisdom

Cherish every meal and make the nutrition more balanced. 65438+ 0 hours before and after eating, please bid farewell to snacks and sweets for the time being and inject more healthy energy into your body.

Diet tips

Don't drink plenty of water, cold drinks and watermelons before eating. Keep gastric juice in the best condition, help food digest and enjoy delicious food without burden.

Living habits

Cultivate from childhood and benefit for life. Guide children to develop regular defecation habits and lay a solid foundation for health.

After-meal health care

Have a rest after eating delicious food. Avoid falling asleep or strenuous exercise immediately, make your body comfortable and relax, and enjoy a better life.