Yang deficiency, simply speaking, is fire deficiency, which is manifested as cold symptoms. Then the key to conditioning is to avoid the cold, knowing that it is cold, but it is even worse when touched. First of all, don't eat cold food. Such as ice cream, ice cream, cold beer, cold water, etc. Don't try. Cold food such as bitter gourd, mung bean and tomato. And cold fruits such as watermelons and bananas. Should be avoided as far as possible, even if you want to eat, try to eat less. People with spleen-yang deficiency should pay special attention to these dietary problems. In addition, stay away from the cold environment and preserve the yang in the body. For example, wear more clothes in winter, don't "keep warm" and go out as little as possible. Summer should also be temperate, men should not be shirtless, and women should not leak their navel when dressing. In an air-conditioned environment, try to raise the temperature a little, or cover it with a thin coat. People with kidney-yang deficiency should pay attention to these conditioning practices.
In addition to avoiding the cold, people with insufficient yang should be careful not to consume their own small yang. In this regard, we should especially remind the male population with kidney-yang deficiency. Many young people are afraid of cold, and their hands and feet are cold. , mostly caused by masturbation or frequent sexual life. Traditional Chinese medicine calls this behavior "overwork". People who have masturbation habits must give up masturbation and divert their attention. Sexual life is frequent, reduce the number of times, and conduct it regularly.
Generally speaking, yang is insufficient. In terms of conditioning, we should avoid the cold, stay away from the cold environment and change unhealthy behavior habits. Otherwise, the yang will be weaker and the body will be worse.