Doing rough work in the factory has the effect of fitness, after all, exercise exercises muscles;
However, doing rough work and fitness in the factory!
"Work-style" fitness movements (some great movements)
Some calisthenics actually come from life, or are originally labor. After some improvements, you can exercise your muscles well.
Turn the tire (repair shop action? )
Tire transfer training is a comprehensive training, which can exercise your whole body muscles, improve your explosive power and endurance, and achieve the purpose of keeping fit. Widely used in military, fitness training camp, UFC fighting and other fields.
Rotating tire
Push the sled (push what? )
Pushing the sledge makes up the gap between the retraining room and the track field. Outdoor training does not affect the running mechanism, and it is very close to sprint posture to train muscle strength and physical fitness.
Push sledge
luge
Farmers walk (carry things? )
Farmers' walking is the most primitive and simple, but it is one of the most effective fitness training movements. During training, the muscles near the spine should always exert strength, and every muscle in the core will exert strength to keep the body straight, and the grip strength, arm strength, hips, legs and shoulders can be greatly exercised.
Farmers walk
Mine frame (lifting things? )
Hard ore drawing frame is an ideal way to load the back chain. Because of the slight arc force angle, you can find your center of gravity more easily and drive the hinge more effectively.
Hard pulling of mine frame
The kettle bell pushes (lifts things? )
One-arm kettle bell push can effectively train the muscle strength and explosive force of deltoid muscle, and also stimulate triceps and core meat.
Double kettle bell turns high and lifts up.
Barbell squat (carrying things? )
Barbell squat is a group of movements that mainly practice thigh muscles. Doing barbell squats can also effectively exercise vital capacity.