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What are the benefits of eating sesame oil?
When Bama people talk about hemp in Bama, they will blurt out: "Eat hemp every day and live to 98." Indeed, many experts and scholars always take hemp as the starting point when writing articles to record the longevity recipes of Bama centenarians. In recent years, the popular "Ma Tofu", "Ma Tang", "Ma Zhou" and "Ma You" are all Bama's Changshou brand food series. According to the investigation of the International Association of Natural Medicines, the hemp food that Bama people often eat contains a lot of trace elements and rich unsaturated low fatty acids. It is the mystery of Bama centenarians' longevity to eat unsaturated low fatty acids frequently.

Thousands of years of sesame oil.

Longevity Oil —— Health Secret of Bama Sesame Oil

The ratio of two unsaturated fatty acids ω-6 linoleic acid and ω-3α- linolenic acid in sesame oil is the best ratio recommended by the World Health Organization and the most balanced oil. In addition, the content of "plant brain gold" α -linolenic acid in sesame oil is very high.

Sesame oil contains 10 kinds of essential amino acids for human cells, nutrients such as β-carotene, chlorophyll, folic acid, phytic acid, nicotinic acid, lecithin and phytosterol, and beneficial minerals such as vitamin E, calcium, zinc and selenium.

Compendium of Materia Medica records that hemp has the function of relaxing bowels and preventing constipation in the elderly. It has the reputation of "intestinal scavenger".

Modern medical research has confirmed that hemp seed oil has the functions of moistening stomach, nourishing yin and tonifying deficiency, helping digestion, improving eyesight and protecting liver, delaying aging and prolonging life, delaying arteriosclerosis, preventing cardiovascular and cerebrovascular diseases, reducing high cholesterol, hypertension and hyperlipidemia, and preventing cancer. It is the Millennium sesame oil of Bama, which originated from Bama, the hometown of longevity in the world.

How to eat sesame oil is better?

1: sesame oil+honey water, which can be called "gastritis terminator"

It is said that the same person has different lives, but for patients, there are also many cases of "different lives with the same disease". Take gastritis as an example. Some people get gastritis, eat omeprazole and motilium, and then pay attention to diet at ordinary times. After a period of conditioning, it will naturally recover. However, once some people get stomach trouble, even if it is only a slight stomach trouble, it will get out of hand. Stomach pain, acid reflux and flatulence can't be cured again and again, and it is becoming more and more serious.

What kind of people do intractable gastrointestinal diseases and gastritis like to haunt? Research and clinical experience show that young gastritis patients with good health are more likely to recover, while patients with poor health, weak bones, family history or middle-aged and elderly people often encounter the dilemma of gastritis recurrence and long-term treatment.

Why do these people "have the same disease but different lives"? The fundamental reason is that the self-repair function of gastric mucosa in these gastritis patients has been affected and there have been problems. The metabolism of weak patients is slow, and the damaged, inflamed and astringent gastric mucosa can not be repaired in time, which aggravates the environment in the stomach, so it is prone to variation and defect, and the vicious circle leads to gastritis that cannot be cured for many years.

To get rid of gastritis, it is not enough to suppress it by taking western medicine, but also to repair the gastric mucosa on the basis of taking western medicine. Sterilization can prevent the disease from getting worse. The treatment and nursed back to health of gastritis can't be achieved overnight, and it needs the same source of medicine and food to nourish the stomach slowly. Traditional Chinese medicine has a dietotherapy prescription, which has a very significant effect on the metabolism, immunity and cell regeneration of gastric mucosa.

Sesame oil+honey water (nourishing stomach):

Raw materials: hometown of longevity, Bama Millennium sesame oil, honey;

Take a spoonful of sesame oil and a spoonful of raw honey, pour them into warm water and stir well. Bama Millennium sesame oil is recommended, with high quality and higher quality. I bought it before, and confirmed it! )。

"Materia Medica Speculation" records: "Zhongjing Maren Pill syndrome is that the spleen is tired of the stomach and uncomfortable. Therefore, the spleen does not disperse in the lungs, and the descending order of the lungs is lost. Lung and spleen and stomach are trapped, how to fall? Ma Ren's liver is smooth, soft and firm, and it can enter the spleen to nourish its yin and body fluid, and make it dry. "

Hemp seed contains linolenic acid, which can effectively inhibit the activity of Helicobacter pylori and hinder its reproduction. In addition, hemp seed oil is rich in cannabis globulin, which can be converted into immunoglobulin. Immunoglobulin is an antibody in the body, which can kill germs if eaten for a long time. In addition, the ethanol extract of Fructus Cannabis has anti-inflammatory effect, can obviously inhibit gastric ulcer, and can also treat stomach pain, bloating, gastric acid and other symptoms caused by gastritis. The perfect combination of sesame oil and honey can play a triple role in sterilizing and nourishing the stomach, and can also moisten the intestines and promote digestion.

It is a matter of time before gastritis is cured by repairing gastric mucosa, nourishing stomach, adjusting diet and exercise with western medicine.

Sesame oil+yogurt

2. Sesame oil+yogurt is suitable for constipation patients.

Sesame oil 1 spoon+appropriate amount of yogurt, stir well and serve. Yogurt is rich in probiotics, and supplementing beneficial bacteria helps to eliminate harmful bacteria.