Insisting on going to bed early is undoubtedly the most important thing for your health. Don't wait until you have physical problems. Insisting on going to bed early really has many advantages, such as:

1. Energetic and in a smooth mood

I believe many people like to stay up late, not just young people. In fact, people at all stages like to stay up late. This seems to be a common thing, but every time they stay up late at night and get up the next morning, they feel that they want to drink too much. They have a splitting headache and ache all over. The key is that they may have to go to work and attend classes the next day, and the whole person is out of state and sleepy, so this will not only hurt the health, but also affect the efficiency of life.

When we go to bed early and get up early, sleep is guaranteed, and the whole person is full of energy the next day. The improvement of sleep quality will also affect our mood. Having a happy state is not only good for our health, but also good for facing the trivial things in life.

2. You can detoxify normally

Going to bed early and getting up early can speed up people's metabolism, accelerate the discharge of waste, and give their internal organs a full rest, thus making people more energetic. Going to bed early generally means resting around 10, because when you enter 1 1, all organs of the human body begin to repair and detoxify. For example, the liver begins to detoxify at 1 1.

3. Improve immunity

Whether from the perspective of Chinese medicine or western medicine, the habit of going to bed early and getting up early is beneficial to health. Going to bed early and getting up early can reduce blood pressure, prevent embolism, enhance gastrointestinal peristalsis, and adjust vision.

Sleeping late or not getting enough sleep is a great blow to immunity.

It's really important to go to bed early and get up early, which is only good for your health. So stick to it.