1, regular and adequate sleep
Some college students MM like to stay up late, but they have to get up early for class the next morning, which leads to insufficient sleep; Or sleep too long during the day and too late at night, leading to black and white inversion. Scientific research has found that people who sleep less than seven hours a night are more likely to get fat than those who sleep more than seven hours; Irregular sleep can lead to hormonal changes that regulate hunger.
Ordinary adults need 7-8 hours of sleep every day. Only when the brain and body are fully rested can we have enough energy to devote ourselves to work and study and improve the efficiency of work and study.
2. Breakfast is essential
I didn't have time to have breakfast because I got up late. Over time, I forget to eat breakfast, especially in winter, especially for college students. Nutritionists say that if I eat less than one meal, my body will be hungry. Once you are hungry to a certain extent, you will grab something to eat casually, thus losing your sense of food choice when you are full.
3, running to lose weight
The school playground is the most suitable place for sports. You can jog for more than 30 minutes in the free time in the morning and evening, and keep running for a long time. If you are afraid that you can't stick to it, you can invite your classmates to run together, which can get a good slimming effect. You can also make full use of the break time, walk more in the classroom and sit less.
4 diet to lose weight
Eat a good breakfast, have a full lunch, and have less dinner, especially no snacks. Use potatoes or coarse grains instead of staple foods, such as sweet potatoes and oats, brown rice, whole wheat products, potatoes, etc. Eat more fruits and vegetables, drink less drinks and eat less high-calorie food.
5 control emotions and lose weight
Some students encounter unpleasant things at school or have poor grades. In order to stabilize their emotions, overeating is inevitable. They should know that eating more won't make them feel better. They should learn how to deal with their emotions and actively adjust their mentality. When they are depressed, they should keep a diary, call their families and get together with friends, and don't punish themselves with food.
6 duopa stairs to lose weight
Whether you go home, dormitory or class, you can use the stairs to lose weight. Climbing stairs for half an hour at a time can consume 800 calories and exercise the muscles of calves, thighs and buttocks. Losing weight is a good choice.
7 Use school time to lose weight
When you go to school or after school, you can take a walk to lose weight, especially half an hour after meals, which can help digestion and accelerate calorie consumption. Not only can you burn fat, but you can also make your mind clearer and study better. You can also ride a bike and ride a bike every day, which can not only lose weight but also make your posture more symmetrical. !