1 cupping
Choosing cupping on the back can dredge meridians, dispel cold and remove dampness; Or choose special acupoints, such as Zusanli, Fenglong and Pishu, to strengthen the spleen and eliminate dampness.
2, moxibustion
Moxibustion can restore the fullness of Yang Qi and Yang Qi, transport the normal function of water and dampness, and help to eliminate dampness. You can moxibustion Shenque, Guanyuan, Zusanli, Tian Shu, Shenshu and Mingmen.
3. Exercise therapy
Appropriate aerobic exercise, such as playing basketball, running, cycling, mountain climbing, etc. It can promote the metabolism of the body and is conducive to the discharge of water and moisture; Avoid obesity.
4. Drug conditioning
Dialectical medication, which belongs to spleen deficiency and dampness, chooses drugs that strengthen the spleen and eliminate dampness, such as Shen Ling Baizhu Powder and Xiangsha Ling Wei Pill; For those with yang deficiency and dampness, choose drugs that warm yang and promote dampness, such as Poria, Polyporus and Alisma orientalis. For those with cold-dampness block, drugs such as Xiaohuoluo Pill and Zhuangyao Shen Jian Pill should be used to warm channels and dispel cold and dampness. Those who feel the evil of summer-heat and dampness choose aromatic drugs, such as atractylodes rhizome, patchouli, Eupatorium odoratum and Amomum villosum.
5. Improve your diet and daily life.
Avoid living in cold and humid places for a long time, avoid wading for a long time, and eat less raw and cold food. Eat more foods with the functions of invigorating the spleen, eliminating dampness and promoting diuresis, such as winter melon soup, lotus root soup, coix seed porridge, white bean porridge, red bean porridge, crucian bean curd soup, Chenpi tea, tuckahoe cake, etc.