In addition, if you go on a diet or fast directly, it seems that you will lose weight quickly and see short-term effects, but it is also a bad start. Because you eat less or don't eat, there is no professional nutrition planning, which is easy to produce major shortcomings: the muscle tissue with strong metabolism is reduced, and the nutrition in the body is insufficient, which leads to the decline of physical fitness and immune status;
It is not a regular and long-term feasible eating habit. Although excessive hunger can temporarily reduce food intake, it may cause subsequent appetite rebound and lead to overeating. Rebound immediately after returning to the general diet, forming a "yo-yo effect" and gaining weight.
Extended data:
"Eat more to get fat, eat less to get thinner" is not the law of losing weight. Eat more foods with high fiber, satiety and high nutrition, and you won't be too fat. On the contrary, eating less will trigger the body's defense response and produce an abnormal "stagnation period", which will not only make you thin, but even make you fat because of weight gain.
So, if you get fat unconsciously, don't go on a diet or fast in a hurry and without a plan. Instead, start a correct and effective weight loss plan, such as:
1. Record or take photos of the "Diet Log" to see what to eat and how much to eat.
2. Measure body weight and body fat every day to observe the changes of the body after eating.
3. Begin to overcome all difficulties, design a core muscle exercise plan, and reduce the accumulation of oil in the abdomen, abdomen, waist and buttocks.
4. Practice observing the "nutritional components" of food and judge the quality of diet.
5. Don't aim too high, arrange an achievable plan, and evaluate and review it every week.
Therefore, it is not a correct way to take intuition as the basis for "dieting" and "fasting" to lose weight. It is more necessary to arrange diet, exercise, work and rest in a scientific way, and implement the weight loss plan step by step and patiently in order to be healthy and not gain weight.
People's Network-You can't lose weight without eating! All kinds of infidelity have ruined your health.