Current location - Health Preservation Learning Network - Health preserving class - What are the common four seasons health soup for children?
What are the common four seasons health soup for children?
Children are the heart of parents, and they are always the most important in their hearts. So what are the four seasons health soup for children? This issue of health soup culture takes you to know some common children's health soup. Let's take a look together.

First, the effect of carrot, bamboo rattan and horseshoe root water: clearing away heat and moistening dryness, promoting diuresis and detoxifying materials: carrot 300g, bamboo rattan 150g, cogongrass rhizome 50g, horseshoe10-2. Practice: 1, wash the bamboo and rattan, open the edge and cut into sections; Wash the horseshoe, peel it and cut it in half; 2. Wash and shred carrots; Wash the roots; 3. Wash the bamboo pole, cut it into pieces, pick it up and put it into the water; 4. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one and a half hours, and season with a little salt.

Second, the effect of stewed pig liver with medlar leaves: nourishing the liver and improving eyesight, benefiting qi and warming the stomach. Materials: 400g of Lycium barbarum leaves, 50g of pig liver150g, 300g of pig bone, and 3 slices of ginger. Practice: 1, Lycium barbarum leaves washed and cut into sections; Cleaning pig liver, and cutting into pieces; Wash the pig fan bones and break them with the back of a knife. 2. Put the above materials and ginger in a saucepan, add 1250 ml of cold boiled water (about 5 bowls), cover and stew for 3 hours. 3. You can add some salt when drinking.

Third, the efficacy of Smilax glabra and scorpion can turtle: eliminating dampness and turbidity, detoxification materials: Smilax glabra 40g, raw scorpion 25g, grass turtle 1-2, lean pork 150g, ginger 3 pieces. Practice: 1, scorpions are packed in plastic bags, poured into boiling water to remove impurities and thorns in the intestine and washed; 2. Wash Smilax glabra; The tortoise will be slaughtered and washed by the seller; Wash the lean pork. 3. Put all the ingredients together with ginger in a casserole, add 2500 ml of water (10 bowl), boil with strong fire, then simmer for 2 hours, and add salt.

Fourth, Hu Aishan Gordon Euryale seed fried lentils boiled bamboo tube fish efficacy: spleen and dampness, moistening dryness and nourishing yang materials: Hu Aishan, Gordon Euryale seed 50g each, fried lentils 30g, bamboo tube fish 1-2, lean pork150g, ginger 3 pieces. Practice: 1, wash all the herbs and soak them slightly; 2, the bamboo tube fish is washed and fried until it is slightly yellow, or it may not be fried; 3. Wash the lean pork. 4. Put it in a casserole with ginger, add about 10 bowl of water, simmer for about 2 hours after the fire is boiled, and add appropriate amount of salt.

Five, spinach and egg soup efficacy: nourishing the liver and warming the stomach, tonifying and improving eyesight Materials: a grass chicken, 500 grams of spinach, 3-4 eggs, ginger Yaozhu 10 grams, and 3 slices of ginger. Practice: 1, a fresh grass chicken, add seasonings such as onion and ginger according to taste, add a little salt or not, and cook for later use; 2. Wash the spinach, soak it in salt for more than 20 minutes, remove the blanched water, remove it and cool it for later use; 3, the eggs are scattered; 4. Take a proper amount of chicken soup, add spinach, open the lid and beat the plumeria, turn off the fire, and add a proper amount of salt and other condiments to suit the taste.

Sixth, Angelica dahurica tofu fish fillet soup efficacy: relieving exterior evil, clearing heat and relieving annoyance Materials: Angelica dahurica 10 g, oyster sauce 45 g, tofu 2 pieces, squid slices 300 g, ginger 3 pieces. Practice: 1. Boil Angelica dahurica in 5 bowls of water for 20 minutes, take it out and use Angelica dahurica water for later use. 2, then put tofu, fish fillets, ginger, and finally put coriander, oil and salt.

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/