List of contents of this article: 1, efficacy of lily 2, what is the efficacy and function of lily? 3. The efficacy and function of lily The benefits of eating lily 4. The efficacy and function of lily The efficacy and function of lily
The efficacy of lily, lily is a very common Chinese medicine in life, lily is a very common Chinese medicine in life, and it is also a kind of food, which has a very good health care function. Eating lily regularly has many benefits to human body, so do you know what the effect of lily is?
The efficacy of lily is 1
1, the efficacy of lily
1, moistening lung and relieving cough
Fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. It is often used in Chinese medicine to treat lung dryness or cough caused by lung heat.
So lilies are very suitable for autumn.
Step 2 calm down
Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.
Step 3 fight cancer
Lily contains many active alkaloids. In vitro tissue culture with the concentration of 1 μ g/ml can inhibit the proliferation of cancer cells and has obvious anti-cancer effect.
Modern pharmacological studies have confirmed that lily has a strong inhibitory effect on experimental mouse sarcoma-180 and cervical tumor-14.
Studies have confirmed that eating lily is helpful to enhance physical fitness, inhibit the growth of tumor cells and alleviate the reaction to radiotherapy. For example, adding coix seed can improve the anti-cancer ability.
4. Enhance immune function
Protein, amino acids and polysaccharides in lily can improve human immunity.
Taking lily water extract twice a day for 10 days can significantly enhance the vitality of the body, inhibit the delayed allergic reaction caused by 2,4-dinitrochlorobenzene, and significantly increase the number of white blood cells in peripheral blood.
Co-culture of lily polysaccharide 250 μ g/ml with lymphocytes can significantly promote the synthesis of DNA and RNA and improve the survival rate of lymphocytes.
5. Sedation and hypnosis
Lily contains lilioside, which has sedative and hypnotic effects.
Experiments show that taking lily soup before going to bed every night can obviously improve sleep and improve sleep quality.
6. Beautiful and beautiful
Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain cosmetic effects.
7. Adjuvant treatment of gout attack
Lily is rich in colchicine, which can be used for adjuvant treatment of joint pain caused by gout.
Colchicine does not affect the excretion of uric acid, but reduces the urate deposition formed by uric acid by inhibiting the activity of white blood cells and phagocytes, which plays a rapid anti-inflammatory and effective analgesic role and has an auxiliary treatment effect on acute joint inflammation caused by gout attack.
8. Anti-fatigue and pressure resistance
Lily contains minerals, vitamins and other nutrients, which can promote human nutrition metabolism, enhance human anti-fatigue and hypoxia ability, remove harmful substances in the body and delay aging.
9. Protect gastric mucosa
Lily contains pectin and phospholipids, which can protect gastric mucosa and treat stomach diseases after taking it.
2. Taboo of Lily
People with cough due to wind-cold, bleeding due to deficiency-cold and poor spleen and stomach should not eat lilies.
And from the experiments on rats and dogs, it is found that long-term/high-dose consumption will lead to lung and kidney damage and affect the white blood cells and platelets of wild lily. Even eating lily has certain toxicity, so it is recommended to consult a doctor before use.
Direct contact with raw bulbs may cause itchy skin, and swallowing raw bulbs may cause vomiting, diarrhea and other symptoms.
When you eat lily, you should pay attention to whether your physique is suitable or not, and whether it will conflict with your physique, such as catching a cold and coughing, and bleeding from fatigue.
Step 3 shop in dried lilies
1, look at the color.
Is the color of dried lily as white as possible? The answer is no.
Pure sulfur-free dried lily is milky yellow, and will naturally return to the appearance of fresh lily slices after soaking in cold water for 3-4 hours.
In order to keep dried lily moist, white in color and beautiful in appearance, some unscrupulous merchants adopted the method of sulfur fumigation and bleaching, so the whiter the dried lily, the better.
If you buy a particularly beautiful dried lily, you are just taken in by them.
2. Look at the shape.
Lanzhou dried lily slices are strip-shaped, the meat is milky yellow and translucent, and there are few crude fibers. If you meet dried lily, the slice is triangular in shape and the meat has obvious coarse fiber shape, it is not dried lily.
3. smell the smell.
Grab a handful of dried lilies and smell them with your nose. Pure sulfur-free dried lily smells good, while sulfur-smoked dried lily smells sour. Although the sour taste will dissipate after a long time, dried lily is tasteless.
4. Look at the humidity.
Grab a piece of dried lily casually and break it into two pieces by hand, which will obviously make you feel brittle or not.
Inferior dried lilies will be softer and moist to the touch.
This is to increase the weight of dried lily, which is caused by the distributor spraying water on dried lily before sales.
Lily efficacy II
1, the efficacy of lily
Lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, and is especially suitable for people who nourish the lungs and stomach, such as patients with chronic cough, tuberculosis, mouth sores, dry mouth and bad breath, and some patients with palpitations can also eat it in moderation.
But because lily is cool (but not cold), it is rarely used by patients with stomach cold.
With the coming of winter, more and more people need to moisten their lungs and nourish their stomachs.
Lily can clear the heart and moisten the lungs, soothe the nerves and settle down, which is very suitable for people who are troubled by insomnia.
1, moistening lung and relieving cough: fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. Traditional Chinese medicine is often effective in treating lung dryness or cough caused by lung heat.
2, calming the heart and calming the nerves: Lily enters the heart meridian, slightly cold, can clear the heart and remove troubles, calm the heart and soothe the nerves, and is used for symptoms such as residual heat, trance, insomnia, dreaminess, depression, sadness and crying after fever.
3. beauty beauty: Lily is white and delicate, fresh and rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain cosmetic effects.
4, anti-cancer: Lily contains a variety of alkaloids, which has a preventive effect on leukopenia, can raise blood cells, and has a therapeutic effect on cytopenia after chemotherapy and radiotherapy.
Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.
5, quench thirst and moisten dryness: people with bad bronchi eat lilies to help improve their condition.
6. Nourishing treatment: Lily has good nutrition and strong nourishing power, especially for diseases such as physical weakness and neurasthenia after illness.
7. Auxiliary conditioning: Lily is often used as an auxiliary treatment for leukemia, lung cancer, nasopharyngeal carcinoma and other diseases.
8. It has the effect of treating stomach pain due to heat stagnation.
9. Clearing fire and nourishing yin: Lily can clear fire and nourish yin by cooking porridge and soup with rock sugar and mung beans.
2. Precautions for eating lily
1, people with cough due to wind-cold, bleeding due to deficiency-cold and poor spleen and stomach should not eat it.
From the experiments on rats and dogs, it is found that long-term high-dose consumption will cause lung and kidney damage and affect the white blood cells and platelets of wild lily. Even eating lily has certain toxicity, so it is recommended to consult a doctor before eating it.
2. When eating lilies, you should pay attention to whether your physique is suitable for eating, whether it conflicts with your physique, such as cold and cough, bleeding due to deficiency and cold, and people with poor spleen and stomach should not eat lilies.
Direct contact with fresh lily is not appropriate.
Lily has certain toxicity, direct contact with raw bulbs may cause itching of the skin, and swallowing raw bulbs may cause vomiting, diarrhea and other symptoms.
People who are allergic to lilies should not eat lilies.
Lily may become an allergen. If you are allergic to lily, eating lily may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should also avoid eating lily.
Lily efficacy 3
1, the efficacy and function of lily
Lily contains protein 2 1.29%, fat 12.43%, reducing sugar1.47%, starch 1.6 1%, calcium, phosphorus and iron per hundred.
These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn.
In traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.
2. How to eat lilies
1, Lily porridge: Take 50 grams of lily powder and 60 grams of japonica rice, wash lily and rice respectively, put them in a pot, add water and simmer with low fire.
When lily and japonica rice are ripe, add some sugar and you can eat them.
It is especially suitable for middle-aged and elderly people and those who are weak, upset, insomnia, low fever and irritable after illness.
In addition, adding tremella to lily porridge has a strong effect of nourishing yin and moistening lung; Adding mung beans can strengthen the efficacy of clearing away heat and toxic materials.
2. Lily soup: remove impurities from the lily, rinse it repeatedly with clear water, add water to the pot, put it in water and cook it until it is extremely rotten, add appropriate amount of sugar, and eat it with soup, which can be used as a good diet for tuberculosis patients.
Although it tastes a little bitter, it is bitter and sweet to taste carefully, with endless aftertaste; If you keep it in the refrigerator for a while, it is an excellent iced drink.
3. Lily soup: Take 30g of lily powder, 9g of Ophiopogon japonicus, 9g of mulberry leaves12g, 9g of almonds and 0g of honey-roasted loquat leaves10g, add water to boil, and it has the effects of nourishing yin, relieving exterior syndrome, moistening lung and relieving cough.
In addition, fresh lily and lotus plumule can be decocted in water, and their juice can be drunk frequently every day, which can cure sores on the mouth and tongue.
4, lily steaming: mix fresh lily petals with honey, steam and chew, treat lung heat cough.
5. Stir-fry lily: take 50g of lily powder and 50g of tenderloin slices, mix them with salt, egg white and wet starch, stir-fry them in an oil pan, and add a proper amount of seasoning.
This dish is mellow but not greasy, crisp and sweet, and has the functions of nourishing the five internal organs, nourishing yin and clearing heat; People with poor appetite and decreased appetite can eat this dish to increase their appetite.
6. DIY Whitening Mask: Clean the facial skin, apply a hot towel to the face for 5 minutes, add about10g lily powder to the face with purified water or proper amount of honey and milk, mix and stir evenly, and then rinse with clear water for 20 minutes to make the skin white, tender and smooth.
7. Lily tea: Lily 10g, proper amount of white sugar (milk, honey) and 200ml of boiling water can be drunk.
8, crystal sugar stewed lily: lily, crystal sugar 60 grams each, coltsfoot flower 15 grams.
After washing the lily, tear off a petal, put it in a clay pot with coltsfoot flower, and add some water.
Stew gently, when it is almost cooked, add rock sugar and stew until the lily is cooked.
This dish has the effects of moistening dryness, clearing fire, clearing heart fire and nourishing lung, and is suitable for lung dryness, dry cough, upset and thirst.
9, steamed lily: 500 grams of fresh lily, the right amount of sugar.
Wash lily and break it; Put it on a plate and steam it with sugar.
This spectrum is derived from a brief introduction to vegetarianism. It has the functions of moistening lung, relieving cough, clearing away heart fire and calming the nerves, and can be used to treat dry cough, chronic cough, insomnia and upset.
10, lily winter melon soup: 50g of lily, 400g of fresh winter melon, egg 1 piece.
Wash and tear the lily, cut the wax gourd into thin slices, add water to boil, pour in the egg white, add oil and salt, mix well and cook the soup until it is milky white, then put it in a bowl.
This soup has the effects of cooling, clearing away heat and relieving summer heat. It is a diet food in summer and can be eaten by ordinary people.
1 1, lily and lotus seed red bean paste: 500 grams of red beans, 25 grams of lily and 60 grams of lotus seeds.
Put red beans and clear water below the waterline into the soymilk machine, and then plug in the socket. When the light of the soymilk machine turns green, the red bean paste is squeezed out.
Soak lily and lotus seeds in hot water, and then cook them in a casserole.
3. The benefits of eating lilies
1, Qingfei
Lily is sweet, slightly bitter and cold, belonging to the heart and lung meridian. Eating lily has a very good effect on lung maintenance
As far as the effect of clearing lung heat is concerned, lily contains a lot of mucus, which has a high effect of moistening dryness and clearing lung heat, and is suitable for treating moistening dryness, lung heat cough and so on in traditional Chinese medicine.
Eating lily can improve lung function and relieve lung discomfort and lung diseases.
Eating lily can relieve lung diseases and has excellent effect on nourishing lung.
Step 2 detoxify
The heat poison produced by the body in summer still exists in autumn, and such heat poison will be higher. After all, autumn is relatively dry, and a dry climate can easily lead to an increase in toxins in the body.
On the lung side, it is vulnerable to virus damage, leading to lung infection.
Proper consumption of lily is very helpful to expel lung toxins.
It can protect you from lung diseases, which is very necessary to keep your lungs clean.
3. Beautiful and beautiful
In autumn, one thing people have to pay attention to is that water shortage in the body and skin dehydration are common. When the skin is dehydrated, it is easy to cause chapped skin.
Proper consumption of lily has a certain effect on nourishing the skin, because lily contains more mucus and vitamins, which is conducive to the renewal of skin cells.
Step 4 calm down
The dryness and heat in autumn will also bring anxiety, and the restless mood is more common, which will affect sleep. How to calm down and soothe the nerves has become an extremely important thing.
At this time, proper consumption of lily is beneficial to calming the heart and calming the nerves. When you eat lily, you can absorb lilioside, which can calm people and have a certain effect on hypnosis.
5, improve immunity
Seasonal changes can easily lead to decreased immunity. How to improve immunity is an important measure to prevent diseases.
Eating lilies at this time can improve immunity.
Edible lily can absorb protein, amino acids and polysaccharides, improve human immunity, and play a good role in enhancing the vitality of the body.
Step 6 relieve fatigue
As we all know, spring is sleepy and autumn is lacking. It can be seen that fatigue is something that needs attention. Eating lily at this time has a very good effect on relieving fatigue, because there are many nutrients in lily, including minerals.
Vitamins or something.
It is worthy of everyone's attention to promote the nutritional metabolism of the body, make the body anti-fatigue and eliminate harmful substances in the body, so as to achieve a state of full spirit.
7. Clearing fire and nourishing yin
The climate in autumn is dry, so how to nourish yin is an important thing. After all, the dry climate is easy to cause imbalance between yin and yang. Eating lilies can clear fire and nourish yin. This is because lily is a cool food, and the effect of clearing the heart is excellent.
Eating lily can nourish the heart and lungs very well and has a very good effect on health care.
What is the efficacy and function of lily? 1, moistening lung and relieving cough
Fresh lily contains mucus, which can moisten dryness and clear heat, so lily is very suitable for autumn consumption.
Step 2 calm down
Lily can clear the heart and soothe the nerves, be in a trance, suffer from insomnia and dreaminess, feel depressed and feel sad and want to cry.
3. Beautiful and beautiful
Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain cosmetic effects.
Extended data:
Wonderful use of lily
1, Lily porridge: Take 30 grams of lily, wash and chop it, 50 grams of glutinous rice, add 400 ml of water, cook until the rice soup is sticky, add appropriate amount of rock sugar, and take it warm in the morning and evening.
This porridge has the functions of moistening lung, relieving cough, calming heart and calming nerves, and is suitable for people with dry skin, upset, dry cough and constipation caused by autumn dryness.
2. White Shashen Drink: Take 30g of lily, 30g of Polygonatum odoratum and 30g of Adenophora adenophora, wash them, add water to decoct the soup, and take the juice and add rock sugar to adjust the clothes.
This soup is suitable for dry throat caused by autumn dryness.
3. White Apple Soup: lily, Polygonatum odoratum 30g each, tangerine peel 6g, jujube 10, apples 3.
Wash the first four flavors, peel and slice apples, cook soup, add appropriate amount of rock sugar, and eat lilies, apples, jujubes, etc.
People's Network-Lily is not for everyone? Three kinds of lily medicated diets to eliminate winter dryness
People's Network-Nine Functions of Moistening the Lung and Eating Lily in Autumn: Lily
The efficacy and function of lily The advantage of eating lily is 1. Efficacy and function of lily: nourishing yin and clearing heat, benefiting essence and blood.
Lily contains high nutrition, which can supplement the human body with nutrition and has a good therapeutic effect.
Slightly cold, can moisten the lungs and relieve cough, suitable for autumn and winter.
Lily also has the effect of calming the nerves, which has a certain effect on long-term insomnia and trance, and can help you fall asleep as soon as possible.
Eating a little lily can also treat stomachache, which is good for the stomach.
Eating a little often also has a cosmetic effect and delays aging.
Efficacy and Function of Lily The efficacy and function of lily
Lily, the name of traditional Chinese medicine, is the dried fleshy scales of Liliaceae plant Lilium lancifolium, Lilium brownii or Lilium tenuifolium.
Has the effects of nourishing yin, moistening lung, clearing away heart fire and calming nerves.
It is often used for symptoms such as dry cough due to yin deficiency, fatigue and hemoptysis, vexation and fright, insomnia and dreaminess, and mental trance.
It is rectangular, 2 ~ 5cm long,1~ 2 ~ 5cm wide and1.3 ~ 4mm thick in the middle.
The surface is white, light brownish yellow or purplish, and there are several vertical and parallel white vascular bundles.
The tip is slightly sharp, the base is wide, the edge is thin, microwave-like, and slightly bent inward.
Hard and brittle, with flat section and horny appearance.
Slight breath and bitter taste.
Efficacy and function of lily
1 Runfei Zhike
Fresh lily contains a lot of mucus, and because it is white, it belongs to the color of the lungs. According to the theory of five elements, five internal organs and five colors, the lung is white, so white food has the function of nourishing the lung, and lily is the best in white food, so it has the effect of moistening dryness and clearing heat. Chinese medicine often uses it to treat lung dryness or cough caused by lung heat.
2 the efficacy of calming the nerves
Lily is slightly cold, and any slightly cold food can enter the heart meridian, so it can clear the heart, relieve annoyance, calm the heart and soothe the nerves, which is of great help to the emotional stability after a fever.
3 The effect of beauty beauty.
It is often said that white covers all ugliness, and women want their skin to be delicate and fair. Lily is not only white and delicate, but also fresh lily is rich in mucus and vitamins, which is very helpful for skin cell metabolism, can accelerate skin metabolism and make skin younger. If you eat lily regularly, it will have a cosmetic effect on your skin.
4 can prevent cancer.
Lily contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and treat hemocytopenia after radiotherapy and chemotherapy.
If cancer patients are treated with chemotherapy and radiotherapy, they can eat more lilies, which can reduce the damage to white vesicles and reduce the side effects of drugs.
Moreover, lily can also promote and enhance the monocyte system and phagocytosis in the body, and can improve the humoral immunity of the human body. So people who want to stay away from cancer can eat more lilies in their usual diet.
Medicinal value of lily
Deafness and earache1;
Dry lily as the powder, take two yuan in warm water twice a day.
(Qian Jinfang)
2. Treatment of persistent cough or blood in sputum:
Farfara and Lily (roasted and steamed) are divided equally.
The top is fine powder, and honey is refined into pills, such as longan.
Take one pill at a time, chew it carefully after eating, and swallow the ginger soup, which is especially good.
("Fang Jisheng" Baihua Cream)
3 cure lily disease sweating the latter:
Seven lilies (broken) and three pieces of Anemarrhena asphodeloides (cut).
Wash lily with clear water first, soak it overnight, and when white foam comes out, take out water, take two liters of spring water, fry one liter, and remove residue; Don't fry Anemarrhena asphodeloides with two liters of spring water. Take one liter. After removing residue, stir-fry for one liter, and then take it at different temperatures.
(Lily and Anemarrhena Decoction in Synopsis of the Golden Chamber)
4 Treat lily disease without sweating, and the symptoms are early:
Seven lilies (broken) and a liter of rehmannia juice.
Wash lily with clear water and soak it overnight. When the white foam comes out, take out the water, fry it with two liters of spring water, remove the residue, fry it with one liter of yellow juice from the mainland, and then take it at different temperatures. Don't take too much when you are sick, and your stool should be like paint.
(Lily Dihuang Decoction in Synopsis of the Golden Chamber)
5. Treating lily lesions with fever:
One or two lilies (baked) and three or two talc.
Dispensing the medicine on the top, take a square knife, three times a day, and stop using it when the profit is low.
(Lily talcum powder in Synopsis of the Golden Chamber)
Edible method of lily
1 Lily porridge
Take 50 grams of lily powder and 60 grams of japonica rice. First, wash lily and rice separately, put them in a pot, add water and simmer with low fire.
When lily and japonica rice are ripe, add some sugar and you can eat them.
It is especially suitable for middle-aged and elderly people and those who are weak, upset, insomnia, low fever and irritable after illness.
In addition, adding tremella to lily porridge has a strong effect of nourishing yin and moistening lung; Adding mung beans can strengthen the efficacy of clearing away heat and toxic materials.
2 portions of lily soup
Remove impurities from lily, rinse it repeatedly with clear water, put it in a pot, add water, put it in water and cook it until it is extremely rotten, add appropriate amount of sugar, and eat it with soup, which can be used as a good diet for tuberculosis patients.
Although it tastes a little bitter, it is bitter and sweet to taste carefully, with endless aftertaste; If you keep it in the refrigerator for a while, it is an excellent iced drink.
Lily sword
Take 30g of lily powder, 9g of Ophiopogon japonicus, 9g of mulberry leaf12g, 9g of almond and 0g of honey-roasted loquat leaf10g, add water and boil, which has the effects of nourishing yin, relieving exterior syndrome, moistening lung and relieving cough.
In addition, fresh lily and lotus plumule can be decocted in water, and their juice can be drunk frequently every day, which can cure sores on the mouth and tongue.
4 steamed lilies
Mixing fresh lily petals with honey, steaming and chewing can cure lung heat cough.
5 lily stir-fried
Take 50g of lily powder and 50g of tenderloin slices, mix them with salt, egg white and wet starch, stir-fry them in an oil pan until they are hot, and add a proper amount of seasoning.
This dish is mellow but not greasy, crisp and sweet, and has the functions of nourishing the five internal organs, nourishing yin and clearing heat; People with poor appetite and decreased appetite can eat this dish to increase their appetite.
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