On a hot summer night, some friends and I enjoyed the cool in the shade. Surrounded by the summer heat, I was sweating like a pig. A friend took off his undershirt and patted his hairy chest as thick as a tendon. He said, why don't we fight poison with poison? I invite you to eat hot pot, heat it up, put a towel on your shoulders, wring your sweat and play sauna. That's cool! Who doesn't eat for free? If you don't eat for nothing, although you think that fighting is simply a stove to kill pigs and hairs, the scene of sweating is very tempting after all, so everyone shouts and the floating dust rolls away.

I burped all the way and staggered home, feeling hot and thirsty. I drank half a bucket of cold boiled water, turned on the air conditioner, and continued to read Huangdi Neijing under the lamp. Suddenly, a big sneeze came out, and a bad smell made mosquitoes slip away askew. I feel no sweat, and my whole body is weak and tense. When I knew I had a cold, I couldn't help secretly complaining: Isn't this bad luck? His head sank and he fell on the box.

So, I met the Yellow Emperor and Kai Bo.

Above the main hall, on the side of Danqiu, the smell of the stove is lingering and the rhythm is lingering. As soon as I muttered something in my stomach, a series of disappointing hiccups came out, and the dirty air went straight into the sky. The Yellow Emperor immediately covered his nose, and a whining voice came down: "Since ancient times, the origin of life has been Yin and Yang. Between heaven and earth, and within Liuhe, the qi of Kyushu, Jiuqiao, Wuzang and Twelve Knots are all related to the weather. His life is five, and his qi is three. If he commits it several times, evil spirits will hurt people, and this life is also. "

I stared at the words leaking from the fingers of the Yellow Emperor, and I was really shocked. I quickly ordered: "The Yellow Emperor knows very well that Wang is by no means a serial offender, but a first-time offender. I can't stand the encouragement of others in order to eat those mouthfuls of mutton, so I think I should fight, but don't kill me. Gaotang has seventy old mothers ... "

The Yellow Emperor took a sip of wine and interrupted me and said, "You are an unreasonable guy. Who wants to lose their lives? " Did I mention that? It's bold of you to falsely accuse the emperor in the hall! "When the Yellow Emperor saw me shivering and sweating, he must have moved his compassion, closed his eyes and held his breath. He inculcated, "Heaven's Qi, serenity, leads to the rule of will. If you follow it, the yang is solid. Although there are thieves, they can harm people. This is due to the time sequence. Therefore, saints preach the spirit, serve the weather, and understand the spirit. If it is lost, it will adduce nine orifices, abduct bones and muscles, and defend qi. This is called self-injury, and your breath will be cut off. "

After thinking for a long time, I finally got some insights: It turns out that the human body is surrounded by a group of pure Yang guards, just like the amniotic fluid of the fetus wrapped in the mother's womb, just like the demon-avoiding circle painted by the Monkey King around the Tang Priest with a golden hoop. This yang is connected with the true qi of heaven and earth, which is very good. The yang is full but not damaged, and evil spirits cannot invade; Sun be the spirit out of a black hole, thief wind is bound to take advantage of it, which is the same as the ozone layer. The Yellow Emperor said that I was "self-harming", and it must be because I put a refreshing breath as a fart. If it's not an asshole, what is it?

Seeing that I was silent, the Yellow Emperor concluded that the silly boy had a poor foundation in ancient Chinese and didn't understand his profound mystery, so he walked down the steps, grabbed Bo neckband, made me stand up straight, and learned my accent and said, "Let me get this straight. The yang of the human body is as important as the sun in the sky. If the yang is so misplaced and can't play its due role normally, people's life span will be shortened or even died, and the function of life will be dim. " You look up, the reason why celestial bodies can operate normally is because the sun shines, and people's yang should shine like the sun to protect their bodies and resist external evils. "

I looked at the sky outside the temple, and the Yellow Emperor touched my burning head and said, "Wind is the source of all diseases, but as long as the human body maintains mental stability, pays attention to the combination of work and rest, and knows how to take care of itself, then the muscle tissue will be closed and strong, with strong resistance to external evils. Even if it is eroded by strong winds and irritating drugs, it will not hurt itself. This is the advantage of fidelity and yang protection. If the true yang is broken and pathogens enter the body, it will exist for a long time, and the pathogens will spread and further evolve in the body. Once you get to the point where you can't get up and down and yin and yang are separated, you are terminally ill. Even a good doctor with excellent medical skills will definitely not cure his life. "

After the teachings of the Yellow Emperor, I was shocked into a cold sweat and my mind was much clearer. I stood there in a daze, thinking: if people want to get rid of diseases, they need to fight evil; The key to preventing evil lies in consolidating the foundation; The way to consolidate the foundation is to cherish simplicity and hide the truth. This requires self-cultivation, self-examination, self-care, poverty and poverty, wealth and unchanging, let the wind and waves rise, sit tight and let it change. I have certain rules to make you drunk, and I will do my own thing indifferently. If a person still needs this, what about a country or a society?

Just as the Yellow Emperor was stuffing something into his mouth, Qi Bo said, "My emperor theory is very clever. I expect future generations to realize the truth that solitary yin is not born and solitary yang is not long, so it is not a matter of distinguishing right from wrong to talk only about yang. Since this page has hit the temple, you might as well talk to him and let him go back and take the opportunity to preach and educate all beings. " I hurried to salute the old man. The old man's voice was like Hong Zhong's: "Yin zang is good at the inside, and its role is to continuously support Yang;" Yang, guarding the outside, its role is to ensure that the body surface is solid and dense. Yin and Yang are complementary, indispensable and balanced. If yin flourishes and yang declines, it will be hyperactive, resulting in excessive blood flow and abnormal hemorheology. With the help of heat evil, yang will further escalate and form mania. If the yang is overwhelming and not restrained, it will also flourish, leading to an imbalance of the qi of the five internal organs and eventually to ignorance. Therefore, the sage knows the method of balancing yin and yang, so that the two sides of yin and yang are not independent, so as to achieve harmony of tendons and veins, strong bone marrow and smooth blood. Harmony inside and outside, evil spirits can't invade naturally, people can be alert and awake, and the body mechanism can work normally. "

Seeing that the Yellow Emperor and I listened with relish, Old Seven got carried away, cleared his throat and emphatically said, "The key to mastering Yin and Yang lies in the secret of Yang. Yang dense, Yin can persist. Yin and Yang are not harmonious, just like spring without autumn and summer without winter in the four seasons. Therefore, the coordination, interdependence and interaction of Yin and Yang is the highest standard to maintain normal physiological state. If yin and yang are separated, people's energy will be chaotic and even exhausted ... "

I might as well listen to you after studying for ten years. By extension, it should reveal how many harmonious relationships exist in the world! Nowadays, the construction of a harmonious society is being vigorously advocated, and this theory is expected to become the wisdom that the world needs.

It suddenly occurred to me that I often hurt my body because of my mouth, and I was afraid that I would not recover after a long illness, so I didn't have to be ashamed, kneel down to the ground and ask the Yellow Emperor for advice on diet and health preservation. The Yellow Emperor blinked, and his mouth tilted to Qi Bo, so it was hard for Shi Tian to say anything more. He drew some bamboo slips on the book case and scribbled a phone call. Later, I made great efforts to translate it, and now I transcribe it as follows for readers to follow carefully and benefit a lot:

Yin produces five flavors; Yin, five houses and five smells hurt. Therefore, the taste is too sour, the liver qi produces fluid and the temper is unique. The taste is too salty, strong and tired, with short muscles and depressed heart. The taste is too sweet, the heart is full of asthma, the color is black, and the kidney is unbalanced. The taste is too bitter, the temper is not strong, and the stomach is strong. The smell is too pungent, the bones and muscles are weak, and the spiritual center. Therefore, it is necessary to harmonize the five flavors, strengthen the bones, run the qi and blood, and manage the secrets. If so, the bones will be exquisite. If you follow the law, you will have your own destiny.