Lily and barley porridge
Materials needed for lily and barley porridge
The main ingredients are coix seed, lily, honey and water.
Practice of lily and barley porridge
1, Coicis Semen washed for later use; Peel off the old roots of fresh lily, tear off the yellow petals and wash them for later use.
2, put the pot on the fire, pour the right amount of water to boil, add glutinous rice to cook.
3. After the glutinous rice is boiled soft, add fresh lily and cook slightly, leave the fire, cool to warm, and add honey to taste.
Efficacy and function of lily and barley porridge
Lily-job's tears porridge is mainly made of job's tears and cooked with lily as auxiliary material. It tastes a little fragrant, silky, not only sweet, but also good in appearance, which makes people feel appetizing. Lily barley porridge has the effects of clearing heart, moistening lung and nourishing stomach. In rainy and humid weather, eating lily and barley porridge can dispel dampness and strengthen the spleen. Drinking this porridge regularly can improve skin color, make skin shiny and delicate, and eliminate acne and spots. In this kind of porridge, coix seed can dispel dampness and nourish the stomach, and it can also prevent cancer. It is a good health care recipe. Lily and Coix seed can also moisturize skin, which is suitable for people with dry skin in autumn and can also remove spots and acne.
Has everyone learned how to make lily and barley porridge? The method is simple and has high nutritional value. It can nourish the stomach and help digestion, but also moisten dryness and nourish yin. It is a very good health care choice, which can prevent cancer, eliminate dampness, strengthen spleen and moisturize skin, and promote appetite for people with bad stomach.