Oyster meat is a kind of nutritious seafood, which is rich in protein, vitamins and minerals. Among them, the protein content of oyster meat is very high, and it contains a variety of essential amino acids, which plays an important role in human growth and tissue repair. In addition, oyster meat also contains a lot of minerals such as zinc, iron, calcium and selenium, which has an important health care effect on human health.

Nutrition and health care function of oyster meat

Oyster meat is considered to have the functions of nourishing yin and tonifying kidney, nourishing blood and calming nerves, moistening lung and relieving cough in traditional Chinese medicine theory. Oyster meat can also enhance human immunity and prevent diseases such as colds. Therefore, oyster meat is widely used in traditional Chinese medicine and nourishing health care fields.

How to choose oyster meat

When buying oyster meat, you should first choose fresh oysters. The shells of oysters should be sealed and there should be no peculiar smell. In addition, the color of oysters should be bright and the meat quality should be firm, and there should be no discoloration or weakness. It is best to choose a reputable merchant to buy.

How to deal with oyster meat

When processing oyster meat, it is necessary to wash the oyster meat to remove the shell and impurities. You can soak it in clear water or salt water for a period of time to remove sediment and sediment from oyster meat. Processed oyster meat can be used to make all kinds of delicious food.

Cooking method of oyster meat

Oyster meat can be used to make various delicious dishes, such as oyster soup, garlic oyster, fried oyster and so on. Here is a simple and easy way to make garlic oysters.

Materials:

500g of fresh oyster meat, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of cooking wine, appropriate amount of chopped green onion and appropriate amount of olive oil.

Steps:

1. Wash oyster meat, shell and remove impurities for later use.

2. Pour proper amount of olive oil into the pot, add minced garlic, and stir-fry for fragrance.

3. Add oyster meat and stir well.

4. Add the right amount of salt, soy sauce and cooking wine and continue to stir fry evenly.

5. Add appropriate amount of water, boil and turn to low heat for 5 minutes.

6. finally sprinkle with chopped green onion.

Matters needing attention in eating oyster meat

1. Oyster meat belongs to seafood, so people who are allergic should eat it carefully.

2. Oyster meat is rich in trace elements, but excessive consumption may have a negative impact on human health.

Oyster meat should be cooked before eating to avoid food poisoning.

Pregnant women, lactating women and children should be careful to eat oyster meat so as not to affect their health.