1, five soybean milk

Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.

Methods: Soak five kinds of beans for 6- 16 hours. Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.

Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.

2. Peanut soy milk

Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.

Production: Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.

Efficacy: Moisturize the skin and tonify the lung.

3. Sesame black soybean milk

Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.

Production: Soak peanuts and black beans for 6- 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.

Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

4. Soybean milk, rock sugar and rice porridge

Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1200ml.

Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky.

Efficacy: nourish skin, moisten lung and box lung qi.

5, sesame honey soybean milk

Ingredients: soybean milk 70g, black sesame 20g, honey 40g, water 1200ml.

Production: Soak soybeans for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.

Efficacy: nourish skin, moisten skin, blacken hair and care hair.

6. Dense black sesame paste

Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar.

Method: Soak soybean for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey.

Efficacy: beauty, intelligence and brain.

In fact, no matter how you match it, it is mainly the best for your health. I suggest that if you want to take good care of it, you'd better see a Chinese doctor first and ask for a good match ~