Studies have pointed out that adult foot diseases mainly have the following factors:
5% is due to excessive exercise, 1 1% is due to unstable walking, 18% is due to old age, 2% is due to unknown reasons, and 64% is due to inappropriate shoes.
It can be seen that most foot diseases are caused by shoes, so pay attention to wearing shoes.
The following five steps teach you how to wear shoes healthily. Attention!
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Step one, pay attention to the size.
When we buy shoes, we should buy shoes that fit us. Shoes that don't fit your feet are uncomfortable to wear, and may also cause foot deformation or other injuries.
How to judge whether a pair of shoes fit?
The simplest way to judge is that after the toe touches the toe, the finger can be inserted into the heel, that is, there is a gap of about 0.5 cm before and after.
Shoes that fit will not rub your feet for the first time. Adapt your shoes to the size of your feet, don't deform your feet just to adapt.
02
Step two, pay attention to the heel.
Too high heel will make toes squeeze toes, causing toe injury and inflammation, such as hallux valgus and bunion.
Wearing high heels will also make the calf muscles and ligaments in a state of tension and contraction, and the knee joint is stiff, which is easy to sprain the ankle.
Excessive high heels are very harmful to foot health, and wearing high heels for a long time is easy to cause foot deformation.
Even if you have to wear high heels on some occasions, you should try to reduce the wearing time, such as preparing a pair of low-heeled shoes instead.
In addition, for some elderly people and children with poor balance ability, higher heels tend to weaken the contact between feet and the ground and increase the risk of wrestling.
03
The third step is to change shoes regularly.
Some people live a simple life and refuse to change a pair of shoes as long as they are not obviously damaged.
In fact, shoes and car tires are the same. As long as the soles are obviously worn, they should be replaced in time.
When the sole pattern is seriously worn, the friction and anti-skid performance will be greatly reduced, and there are potential safety hazards.
Different occasions and different sports also need different shoes to better protect our bodies.
04
Step four, buy a pair of healthy shoes.
If you want to wear shoes more healthily, there is another omnipotent way, that is to buy a pair of healthy shoes.
Zukang Technology's diabetes protection shoes have won many patents, and people with or without diabetes can rest assured to wear them.
Specially designed to solve the unique foot diseases of diabetic patients, bringing all-round health.
Seamless design and smooth fabric interior can eliminate irritation and enhance protection;
Stretchable vamp design can relieve pressure and enhance comfort;
Unique arch booster orthopedic insole to improve the comfort from heel to toe;
Wide toe cap and deep design can reduce the pressure of toe and foot swelling;
Ergonomic soles can enhance the comfort from heel to toe;
It will also aim at the problem of plantar pressure that ordinary shoes will not involve, and reduce the abnormal plantar pressure of diabetic patients through the special structure of midsole, so that your plantar pressure is safer and you can walk with peace of mind.
05
The last step is to ventilate frequently.
Shoes must always be ventilated in the sun, so as not to breed bacteria in them.
When it is inconvenient to bask in the sun, you can buy an "activated carbon deodorizing bag" and stuff it in your shoes, which can also play a role in deodorizing and inhibiting bacteria.
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Editor: Zukang Technology
Source: Zukang Technology, pixabay (invasion)
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