1, tea is rich in nutrition, which contributes to aromatic smell, refreshing brain, promoting digestion and has good health care function. The climate in autumn and winter is dry, and it is generally considered suitable for drinking chrysanthemum tea, cassia seed gouqi tea, ginger tea and Chenpi tea.

2. Chrysanthemum tea: It has certain functions of dispelling wind and clearing heat, calming the liver and improving eyesight, and is a more suitable tea choice in autumn and winter. Moderate drinking by normal people can alleviate the influence of hot and dry weather on the body;

3, cassia seed tea: cassia seed laxative, medlar liver and kidney. Suitable for people with liver and kidney deficiency and constipation in autumn and winter, which is helpful for improving eyesight, relaxing bowels, benefiting liver and nourishing kidney;

4, ginger tea: after shredded with fresh ginger, brewed with hot water, moderate drinking has the effect of dispelling cold, stopping vomiting and appetizing. Suitable for drinking in autumn and winter, helping the human body to resist the invasion of cold;

5, Chenpi tea: Chenpi has a fragrant smell, pleasing the spleen, and has the functions of dispersing lung and regulating qi, invigorating stomach and resolving phlegm. It can relieve some discomforts such as phlegm-dampness cough, sticky phlegm and loss of appetite in autumn and winter.

6. There are also green tea, black tea and lemon tea. It is also suitable for autumn and winter. It is suggested that the masses should choose according to their own situation and preferences in order to achieve the effect of health care.