1, western medicine treatment: In fact, this disease is more difficult to treat. Many patients with postherpetic neuralgia were treated in the hospital in the early stage, and most of them were treated with some antiviral western medicines: acyclovir, infusion antivirus and so on. This treatment only temporarily inhibits the virus. A large dose will make the blisters on the skin disappear, but the virus will invade the nerves, and then form post-herpetic neuralgia. The longer the treatment time in the hospital, the greater the probability of sequelae. The treatment of sequela neuralgia should be mainly based on "dialing" poison, supplemented by repairing damaged nerves. If the virus is suppressed blindly, if the patient's physique declines in the future, the nerve pain left behind will be manifested. Neuralgia after herpes zoster is caused by virus invading nerve endings, and only symptomatic Chinese medicine can cure it.
2. Traditional Chinese medicine treatment: Chinese medicine uses pure Chinese herbal medicinal liquor, and liquid medicinal liquor has stronger subcutaneous tissue permeability than solid and paste drugs, achieving the effect of "treating both the symptoms and root causes". The earlier the treatment, the better the effect. Blisters are safe. Generally, herpes can be cured in a week or so after external application. For example, sequela can be relieved and cured within 15-45 days according to the severity. When in use, the cotton swab is applied to the affected part, which can directly absorb and treat the skin, remove the virus remaining in the deep layer of the skin, and repair the damaged nerve, thus achieving the purpose of healing.
3, less exercise in the early stage of herpes, avoid sweating, less contact with water in the affected area, avoid diffusion, and increase resistance.
1. moderate exercise.
A lot of exercise may slowly damage your health. For example, running more than 15 miles per week is a bit excessive. It is recommended to exercise 4 to 5 times a week for 30 minutes each time. Cooper believes that as long as moderate exercise can effectively reduce the possibility of cardiovascular disease and cancer.
2. Go to exercise.
Cooper thinks jogging (every mile 12 minutes) is a good way to keep healthy. Its effect is no worse than jogging (9 minutes per mile), and it also avoids the damage to the knee joint caused by running.
3. See the needle.
Instead of exercising in the gym for 30 minutes, you can make full use of your spare time. Walking the dog 10 minutes, washing the car 10 minutes and doing housework 10 minutes every day are equally effective.
4. Alternate exercise.
For example, ride a bike today and jog tomorrow; Or the speed is fast and slow when running, which enhances the exercise of the heart.
5. Don't judge health by weight.
Exercise can usually lose weight, but weight doesn't mean anything. Fat people who are diligent in fitness are much healthier than thin people who sit still. Don't worry about being overweight
6. Multi-pronged approach.
Fitness is a systematic project, and physical exercise is very necessary for physical and mental health, but not everything. Pay attention to diet, quit smoking and detoxify, control drinking, and don't be too nervous.
7. Start with dolls.
Parents should set an example and help their children develop good habits of fitness. Parents should know whether their children have enough physical exercise time at school, and if not, they should make up for it through off-campus exercise. For example, if the school is not far from home, children can be encouraged to walk or ride to and from school. Keep children away from TV or computer after school (at least 1 hour) and urge them to do some outdoor sports. Try to eat less children's fast food.
lose weight
1. What are the benefits of aerobic exercise to lose weight?
During exercise, muscles in all parts of the body need more oxygen, blood circulation in the body will be intensified, and breathing will be intensified. However, if the muscles continue to contract for a long time, the waste in the muscles will be taken away by the supplied oxygen. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed, and aerobic exercise can also promote cardiopulmonary function. Aerobic exercise can also relax the mood, which is the main way of fitness and the best way to lose weight healthily.
2. Is aerobic exercise better than strength training in controlling body fat?
First of all, aerobic exercise and strength training have the same fitness effect. The difference is that aerobic exercise consumes fat first, while strength training consumes sugar in the body first. At the same time, aerobic exercise consumes more calories than strength training. Even so, it cannot be said that aerobic exercise is better than strength training. The best way to eliminate fat should be the combination of aerobic exercise and strength training. Moreover, strength training can improve metabolism in the body more than aerobic exercise, and can help burn calories even at rest. So the combination of aerobic exercise and strength exercise is the best way to lose weight.
3. Is the more aerobic exercise, the better?
Aerobic exercise should pay attention to the limit. Although aerobic exercise can effectively consume body fat, if it is excessive, it will do harm to the body. Related studies have found that after two hours of aerobic exercise, 90% of leucine in the body will be consumed, and leucine plays a very important role in muscle growth. Moreover, if you exercise too much, your muscles are easily strained.
4. If you eat too much sweets, can you spend half an hour doing aerobic exercise?
Aerobic exercise can burn fat and consume calories, so the exercise time can be appropriately extended to achieve the purpose of consuming too many calories. But once the habit is formed, losing weight is harmful. Imagine, when you have an excuse to burn too many calories by extending your exercise time, will you still control your food intake? And excessive exercise for a long time will make the body in a state of fatigue for a long time. Maybe I didn't feel it when I was exercising, and once I stopped, I would be sore all over.
5. Should we eat healthy meals to increase energy before aerobic exercise?
You can't do aerobic exercise immediately after eating, otherwise it will have a bad influence on your health, but you shouldn't sit all the time after eating. You can get up and stand for about half an hour to prevent fat from accumulating in your waist, abdomen and legs. Remember to drink water during exercise and replenish water in time. Don't think that you can lose weight by drinking water. Replenishing water is a very important detail in weight loss!
6. I am very busy at work every day, and it takes more than 1 hour for an exercise. Is it not difficult to lose weight by aerobic exercise?
Aerobic exercise to lose weight also needs persistence. If you exercise on a whim and give up after losing interest, you can't lose weight completely. Even if you lose weight for a while, if you don't keep exercising, you will soon rebound. Therefore, MM must stick to it and gradually develop a good habit of exercise, so that it will not be a difficult task, but will be carried out as an interest.
7. How should strength exercises and aerobic exercises be arranged?
Aerobic exercise consumes more calories than strength training. Strength training only aims at exercising and increasing muscles, and consumes less calories. So aerobic exercise should be carried out after strength training. This arrangement can not only ensure the physical strength of aerobic exercise, but also ensure strength training. On the contrary, if you don't put aerobic in the back, strength training will not help you lose weight, and even gain weight when your strength is almost consumed.
Wrong view
Error 1: Strength training can't improve flexibility.
Who says improving muscle strength and ligament flexibility can't be done at the same time? Strength training such as lunge, squat, pull-ups and hard pull can not only improve the level and effect of fitness, but also be better than simple static stretching in exercising flexibility.
Mistake 2: Both hands should bear the same weight.
At the beginning of practice, the weight difference between left and right should be controlled at about 5%~ 10%. After finishing a group, the left and right sides should be switched. Unbalanced weight will force muscles to exert greater potential to maintain balance and stimulate muscle growth at a deeper level.
Typical weight-bearing exercises should be carried out with two dumbbells with different weights, which is more conducive to stimulating muscles that are difficult to practice at ordinary times.
Mistake 3: The barbell should be put down to touch the chest when bench pressing.
In the process of bench press, latissimus dorsi not only plays a supporting role, but also plays a role of "borrowing power". If you use the strength of latissimus dorsi for bench press, it will reduce the exercise of chest muscles, so you should avoid putting down the barbell and touching your chest when bench press.
Weightlifters will deliberately put the barbell down to touch the chest and push it up for training needs, but generally aerobic exercise is not necessary, just moderate.
conventional method
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Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, fitness dancing, skipping rope/doing rhythmic exercises, basketball, football and other ball games. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive anaerobic exercise such as weightlifting, running, high jump, long jump and throwing, aerobic exercise is a kind of continuous exercise, lasting more than 30 minutes, which has spare capacity.
profit
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The purpose of aerobic exercise is to enhance cardiopulmonary endurance. In the process of exercise, due to muscle contraction, a lot of energy and oxygen are needed, and the demand for oxygen increases. The number of heart contractions, the amount of blood pumped out each time, the number of breaths and the degree of lung expansion all increase. Therefore, when the exercise continues and the muscles contract for a long time, the heart and lungs must strive to provide oxygen to the muscles and take away the waste in the muscles. And this constant demand can improve the endurance of the heart and lungs. With the increase of cardiopulmonary endurance, the body can engage in longer or higher-intensity exercise, and it is less likely to get tired.
The combustion of gasoline is inseparable from oxygen, so we can also call the work of the engine aerobic exercise. Similarly, human beings burn fuel when they exercise. The "fuels" of human beings are sugar, protein and fat. These "fuels" of mankind are stored in human cells. When you exercise, you will consume these "fuels" to gain motivation.
Just as an engine burns gasoline, human beings also need oxygen to support combustion when burning "fuel" (that is, oxidation). People breathe heavily during exercise, so that oxygen in the air enters the blood circulation system through alveoli, and then flows into the tissues and cells of the whole body with arterial blood flow. This is a long process.