catalogue
What food is good for your health in rainy season?
Legend of rain and solar terms
Characteristics of rainwater solar terms
What food is good for your health in rainy season?
First, tomatoes and white radishes improve immunity.
Traditional Chinese medicine pays special attention to the healthy qi of human body, and thinks that "healthy qi should be kept inside, and evil should not be done", which is very similar to improving immunity in modern medicine. Foods rich in vitamin C help to maintain the integrity of respiratory mucosa and form a barrier against respiratory infection, which is one of the important ways to improve the body's immunity. In addition, taking more vitamin C can also prevent symptoms such as nosebleeds caused by windy weather and dry climate in winter and spring.
White radish, green pepper, tomato, Chinese cabbage, rape, celery, citrus, strawberry and other fruits and vegetables are warm foods rich in vitamin C. You may wish to eat more this season.
Although the climate is getting warmer in winter and spring, it is still unstable and needs to increase the intake of calories. Generally speaking, foods rich in protein are the best foods to supplement calories, such as eggs, fish, shrimp, beef, chicken and dairy products. They are all high-quality protein, which can not only generate heat, but also constitute an important substance of human immunoglobulin, which can improve human immunity. People with weak constitution and easy to catch a cold can also eat more Chinese dates, yams, millet and other foods, which can also improve immunity.
Second, leeks and mutton can produce yang.
Traditional Chinese medicine believes that the transition between winter and spring is the season of rising yang. According to the principle of "correspondence between man and nature", at this time, we should pay special attention to maintaining the yang of the human body, and eat more warm foods such as onions, ginger, garlic and leeks, which can not only dispel yin and dispel cold, but also play a role in sterilization and disease prevention. Allicin contained in onion has a strong bactericidal and bacteriostatic effect, which can prevent colds if eaten regularly. Garlic also contains a strong bactericidal allicin, which can kill a variety of bacteria and improve immunity; Leek is a "yang-nourishing" delicacy when winter and spring change seasons. It not only has the functions of seasoning and sterilization, but also contains protein, vitamin A, calcium and phosphorus, and is very rich in nutrition. In addition, mutton, which everyone likes to eat in winter, can also be eaten when the season changes.
In contrast, cold foods such as cucumber, wax gourd and mung bean sprouts should be eaten less to prevent the yang in the body from growing. It should be reminded that people who are often troubled by "internal heat" symptoms such as dry throat, bad breath and constipation should not eat too much warm food, but should eat some foods that nourish yin and moisten dryness, such as lotus root, lily and radish.
& lt& lt& lt
Legend of rain and solar terms
When it rains a lot. In the rainy season, the cold and snowy weather in most parts of the country has passed, and the rainfall began to increase gradually. On a rainy day, we walked from the sixth day of July 9 to the second day of September 9. As the saying goes, "79 River blooms with 89 swallows, and 99 plows with 19 plows all over the world", which shows that most areas in China are still in the cold winter except the northwest, northeast and southwest plateaus, and many other areas are or have completed the transition from winter to spring. Under the nourishment of spring breeze and rain, many rural areas began to show a busy scene of spring ploughing.
Abundant rain awakens wet creatures in Yuan Ye, and hibernating frogs emerge from the ground. For them, this season is the best season for their love and reproduction. The male frog attracts the attention of the female frog with its moving chirping. The frog eggs laid by their mating grow rapidly and become cute tadpoles, swimming in a pool of spring water by the ditch. The rainy season also awakened the bamboo in the countryside. Its jointing speed is amazing, and the growth speed of one meter a day far exceeds that of other plants. Rain is as wet as oil. It's sound, color, affection and rhythm.
In rainy season, cold air activities in the north are still frequent and the weather is changeable. In early spring, when the sun is shining and the climate is getting warmer, people gradually go to cotton and wear light clothes. At this time, the northern cold is not over, and the temperature changes greatly. Although the rainy season is not as cold as the winter, the human skin has become relatively slack, and the resistance to the evil of wind and cold will also be weakened, so it is easily affected by pathogenic factors. So people should also pay attention to a certain degree of warmth at this time.
In addition, the rainy season is one of the seasons with the most cold waves in the whole year. Say goodbye to snowflakes and cold soaking, and spring comes quietly step by step in the warm and cold. "Several early warblers compete for warm trees, and their Chun Yan pecks at new soil." In rainy season, farmers open windows and begin to welcome the swallows back. In the field, farmers began to control the cattle, and the new year's farming is in the process of brewing.
& lt& lt& lt
Characteristics of rainwater solar terms
In the rainy season, the cold and snowy weather in most parts of the country has passed, and the rainfall began to increase gradually. In the days of rain and solar terms, we went from the sixth day of July 9 to the second day of September 9. As the saying goes, "79 River blooms with 89 swallows, and 99 plows with 19 plows all over the world", which shows that most areas in China are still in the cold winter except the northwest, northeast and southwest plateaus, and many other areas are or have completed the transition from winter to spring. Under the nourishment of spring breeze and rain, many rural areas began to show a busy scene of spring ploughing.
In rainy season, cold air activities in the north are still frequent and the weather is changeable. In early spring, when the sun is shining and the climate is getting warmer, people gradually go to cotton and wear light clothes. At this time, the northern cold is not over, and the temperature changes greatly. Although the rainy season is not as cold as the winter, the human skin has become relatively slack, and the resistance to the evil of wind and cold will also be weakened, so it is easily affected by pathogenic factors. So people should also pay attention to a certain degree of warmth at this time.
In addition, the rainy season is one of the seasons with the most cold waves in the whole year. Say goodbye to snowflakes and cold soaking, and spring comes quietly step by step in the warm and cold. "Several early warblers compete for warm trees, and their Chun Yan pecks at new soil." In rainy season, farmers open windows and begin to welcome the swallows back. In the field, farmers began to control the cattle, and the new year's farming is in the process of brewing.
& lt& lt& lt
What food to eat in rainy season is good for health;
★ What food is good to eat in the rainy season in the twenty-four solar terms?
★ rainy season health recipes in the twenty-four solar terms.
★ What do you eat in the rainy season?
★ What is the best thing to eat in rainy solar terms?
★ What seasonal vegetables are suitable for rainy and solar terms?
★ What do you eat for health in rainy solar terms?
var _ HMT = _ HMT | |[]； (function(){ var hm = document . createelement(" script ")； hm.src = "/hm.js？ 8 a6b 92 a 28 ca 05 1cd 1 a9f 6 beca 8 DCE 12e "； var s = document . getelementsbytagname(" script ")[0]； s.parentNode.insertBefore(hm，s)； })();