1, astragalus rice juice
Ingredients: Astragalus membranaceus 25g, rice 80g, honey 10g.
Practice: Wash the rice clean, pour Astragalus into the casserole, add 300 ml of water and soak for 30 minutes, bring to a boil with high fire, turn to low fire for 30 minutes, and remove the residue to get juice. Put the rice and astragalus soup into the soymilk machine, add a proper amount of water, boil it into juice, and add honey to taste after cooling.
Efficacy: Astragalus membranaceus can replenish qi and consolidate exterior, and can be used for patients with qi deficiency and both qi and blood deficiency. Rice can replenish qi, dredge blood vessels, strengthen spleen and nourish yin, and the combination of the two can improve qi deficiency and qi and blood deficiency.
2. Astragalus jujube tea
Materials: Radix Astragali 10g, and jujube 5g.
Practice: Slice Astragalus membranaceus, wash jujube, remove the core and tear small pieces, put them together in a casserole, and add about 500ml of water. After the fire boils, turn to low heat and fry for 20 minutes. Appropriate amount of brown sugar or hoary head can be added to increase flavor.
Efficacy: Radix Astragali can replenish qi and consolidate exterior, and Fructus Jujubae can invigorate spleen and nourish blood. The compatibility of the two drugs can better tonify qi and blood, make the drug more mild, and is suitable for long-term tonic for people with spleen and stomach weakness and ordinary people.
3. Astragalus mutton soup
Ingredients: mutton 200g, 10g astragalus, 5g angelica, onion, ginger, salt, cooking wine.
Practice: Wash the mutton and cut it into pieces, put it in a casserole with Astragalus and Angelica, pour in some water, and add onion, ginger, salt and cooking wine. Boil the fire and simmer until the meat is rotten and the soup is thick. Eat soup and meat, 1 time every day or every other day.
Efficacy: Astragalus mutton soup has the effect of invigorating qi and blood, tonifying kidney and protecting liver, and treating enuresis, nocturnal emission and frequent urination caused by deficiency of kidney qi.
4. Black sesame and astragalus rice paste
Ingredients: 40g of rice, 30g of black sesame, and Astragalus membranaceus 15g.
Practice: Wash and decoct Astragalus membranaceus, remove residues for later use, wash rice, soak for 2 hours, wash black sesame seeds, and put rice, black sesame seeds and Astragalus membranaceus juice into a soymilk machine to make paste for eating.
Efficacy: This product has the effects of benefiting qi and nourishing blood, caring skin and moistening skin, lowering cholesterol and improving resistance.
5. Astragalus gum porridge
Materials: Astragalus 20g, Ejiao 15g, and japonica rice 50g. Appropriate amount of brown sugar.
Practice: First, decoct Radix Astragali into thick juice, remove the residue, put the medicinal juice and japonica rice into a casserole, add appropriate amount of water, cook porridge with slow fire, mash Ejiao, add Ejiao when the porridge is cooked, stir while cooking, and then add brown sugar to cook for a while.
Efficacy: Yiqi Buxue. It is suitable for emaciation, sallow complexion, shortness of breath, lack of appetite, loose stool, laziness in speaking, dizziness, palpitation, insomnia, forgetfulness, scanty menstruation, pale complexion, restless fetal movement, habitual abortion and other symptoms caused by deficiency of both heart and blood.
6. Astragalus and Angelica are soaked in wine.
Ingredients: 65438 050g of Angelica sinensis and Astragalus membranaceus, 65438 000g of jujube and 500ml of white wine.
Practice: Wash Angelica sinensis and Astragalus membranaceus, slice them, add dates, tie them tightly with gauze bags, seal them in Chinese liquor, and soak them in 1 month three times a day, each time 10 ml. Seven days is a course of treatment, and women start drinking five days before menstruation.
Efficacy: invigorating qi and nourishing blood, suitable for treating dysmenorrhea in women with blood deficiency.
7. Radix Astragali and Radix Codonopsis are soaked in wine.
Ingredients: Radix Astragali, Radix Codonopsis and Fructus Jujubae each 30g, Lentils, Atractylodis Rhizoma, Rhizoma Dioscoreae, Poria and Radix Glycyrrhizae each 20g, and liquor1500ml.
Practice: Grind all the medicinal materials into coarse powder, put them into a rotating cloth bag, tie the mouth tightly, pour the white wine into a clean container, put it into a medicine bag, seal the jar, put it in a cool and dry place, shake it evenly several times every other day, open it two weeks later, take out the medicine bag, filter it with a fine cloth, and drink 10 ml warm every morning and evening.
Efficacy: benefiting qi and strengthening spleen, suitable for qi deficiency and weakness, sallow and emaciated.
8, women's blood food
1, longan
Longan has long been used for health care and treatment of diseases in ancient China. It is considered as a nourishing medicine, which has the effects of nourishing qi and blood and calming the nerves. It can treat insomnia, forgetfulness, fright, physical weakness, postpartum edema and so on.
The "Yuling Plaster" described by Wang Shixiong, a physician in Qing Dynasty, in the Diet Spectrum of Suixiju, is a traditional Chinese medicine made by steaming longan pulp and white sugar (the dosage is about longan pulp 1 10). It is said that its efficacy is "invigorating qi and blood and strengthening kidney qi". It can be taken with boiled water to treat patients with deficiency of both qi and blood, which is considered to be very suitable for women in labor to take before labor.
2. purplish red
I believe everyone should know amaranth very well! Amaranth is a very common food. Amaranth is rich in nutritional value. Eating amaranth has many benefits, and invigorating qi is one of them.
Amaranth is rich in vitamins and minerals needed by human body and is easily absorbed. In summer, people sweat a lot. Eating amaranth can not only enhance physical fitness and improve immunity, but also reduce weight, detoxify, replenish blood and invigorate qi.
3. Chinese yam
Yam is especially suitable for eating in summer. It is nutritious, has the functions of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in summer. It can tonify kidney and qi, and enhance human resistance.
Rice porridge, with white sugar and steamed yam mud, can strengthen the spleen, moisten the lungs, strengthen the body, nourish the kidney and replenish essence, which is very suitable for the weak and middle-aged and elderly people. If you add red dates to cook, the nourishing effect will be better.
4. Beef
Beef is also a good ingredient for invigorating qi. Do you like beef? Eating beef has many benefits, not only can strengthen muscles and bones, but also has a good effect of invigorating qi!
Beef is sweet and flat, and has the functions of nourishing the spleen and stomach, strengthening bones and muscles and benefiting qi. Eating beef in summer can replenish qi. "Rihuazi Materia Medica" once recorded: "Buffalo, cold; Yellow beef, warm. "
When you eat beef in summer, you should cut it into small pieces or cut it into shredded pork. It is recommended to eat beef twice a week.
5.sweet potato
Because potato food is rich in B vitamins and minerals such as potassium and magnesium, it is a good product for invigorating qi and benefiting the body.
Especially for people who want to prevent obesity and pursue bodybuilding, potatoes, as a substitute for refined rice flour, usually take yam, sweet potato, taro and potatoes as staple foods, which can not only effectively control weight gain, but also maintain various nutritional supplements.
6. Eel
Monopterus albus after a slight summer heat has a round and plump meat, which is not only fresh and delicious, but also rich in nutrition and has the strongest nourishing effect. In addition, the humidity is heavy in summer, which is especially unfavorable for people who are cold, weak and wet. Eating qi-invigorating Monopterus albus at this time conforms to the health-preserving concept of "nourishing yang in spring and summer" in traditional medicine, and can achieve the effect of improving bad physique and "treating winter diseases in summer".
7. American ginseng
It is more appropriate to eat American ginseng in summer, because the consumption is the largest in summer, and people who are already deficient in qi will feel very tired in summer or after summer, which is related to the heat consumption of deficiency of both qi and yin, so it is more appropriate to eat American ginseng.
Generally 10g American ginseng is enough for one day, and it is best to boil it in water. If you don't have time, soak in a thermos cup and drink water like tea. Drink it for a day and then change it to a 10g American ginseng.
8. Radix Astragali
According to medical books and other records, Astragalus membranaceus is sweet and slightly warm, which has the functions of invigorating qi, consolidating exterior, promoting diuresis to reduce swelling, supporting toxin and promoting granulation. _ It is worth mentioning that although Astragalus membranaceus is a tonic all year round, it is also a holy medicine for invigorating qi in summer.
In hot summer, many people may sweat more, leading to qi deficiency, fatigue and physical fatigue. "Huangqi Zhu Qi Lean Broth" _ is quite beneficial to use.
9. Pork belly
Pork belly has the effect of warming the spleen and stomach. In fact, it is a pig's stomach, mild in nature and warm in taste. Chinese medicine says it has the effect of tonifying deficiency, strengthening spleen and regulating stomach. It is suitable for people with physical weakness, emaciation, spleen and stomach weakness, loss of appetite, persistent diarrhea, deficiency of middle qi and weak constitution. The Classic of Materia Medica says that pork belly is a good product for strengthening the spleen and regulating the stomach.
"Living with Interest, Diet Spectrum" also says that pork belly is "warm in nature, nourishing the stomach, benefiting qi and stopping turbidity".