In our life, everything is carried out on the basis and premise of health. So when the dog days come, what should people do to make their bodies healthier? At this time, if you want to drink Jiang Shui, when is the best time?

Time to drink Jiang Shui in dog days.

Drinking alcohol after getting up in the morning is good for mobilizing your body function faster, but don't drink alcohol at night, otherwise it will affect your sleep. Chinese medicine believes that ginger can "refresh the mind" (that is, refresh the mind). When fainting due to heatstroke in summer, drinking 1 cup of ginger juice can make patients wake up quickly. For patients with fever, dizziness, palpitation, chest tightness and nausea, it is also beneficial to eat ginger properly every day. Summer heat is hard, some people like to take a bath or sleep outdoors, and their shoulders and backs will suffer from diseases such as wind, cold and dampness, especially the elderly are prone to scapulohumeral periarthritis. In this case, you can burn some hot ginger soup. First add a little salt and vinegar to the hot ginger soup, then dip the towel in water and wring it out. Hot compress the affected area several times. This method can relax muscles, promote blood circulation and relieve pain well.

The benefits of drinking Jiang Shui in dog days.

1 Moisturize the human body

The winter weather is cold, the basic metabolism of human body slows down, and there are more pathogens gathered in the body. In dog days, human pores open, which is beneficial to liver detoxification. If you eat ginger at this time, you can help Peng Zhong recuperate, help the human body release the cold and maintain the human body.

2 Relieve dysmenorrhea

Many women have menstrual pain. In case of menstrual pain, they should eat some warm food to warm the uterus. Ginger slices happen to be damp and hot ingredients, which can help women get rid of palace cold and relieve the feeling of physical discomfort.

How to keep fit in dog days?

First of all, in diet, it is necessary to relieve fever and prevent heatstroke. In dog days, we should pay attention to eating less greasy and spicy food, mainly light and easy to digest. There is a saying that jiaozi is prone on his head, with pancakes and eggs in the dog days, which means to eat more digestible food containing protein. Also, remember to replenish water. The most important thing is to carry out dog days, moxibustion and moxibustion to achieve the effect of treating winter diseases in summer.