Injury 1: deafness and tinnitus
Lack of sleep can easily lead to insufficient blood supply to the inner ear and damage hearing, and staying up late for a long time may lead to deafness.
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Injury 2: Obesity
People who stay up late often eat "midnight snack", which is not only difficult to digest, but also leads to loss of appetite the next morning, resulting in unbalanced nutrition and obesity.
Injury 3: Skin damage
Skin health is a matter of great concern to all friends. Staying up late for a long time will cause skin damage. The skin entered the maintenance state at 10- 1 1 pm. If you stay up late for a long time, people's endocrine and nervous system will be unbalanced, making the skin dry, elastic, dull and dull, and there will be problems such as acne, acne and dark spots.
Injury 4: Memory loss
The sympathetic nerves of those who stay up all night remain excited at night, and during the day, there will be listlessness, dizziness, memory loss, inattention and unresponsiveness. After a long time, there will be problems such as neurasthenia and insomnia.
Injury 5: Gastrointestinal crisis
Human gastric mucosal epithelial cells are updated every 2-3 days on average, usually at night. If you eat at night, the gastrointestinal tract will not rest, which will affect its repair process. At the same time, supper stays in the stomach for a long time, which promotes the secretion of gastric juice and stimulates the gastric mucosa. Over time, it is easy to cause gastric mucosal erosion and ulcer.
Injury 6: decreased immunity
Immunity is very important to the human body, but do you know? Staying up late for a long time will lead to decreased immunity. Often in a state of staying up late, fatigue and listlessness, the body's immunity will decline, and colds and allergies will occur. I'll meet you unexpectedly.
Injury 7: Heart disease risk
People who have been "black and white upside down" for a long time not only have a bad temper, but also their internal organs are not adjusted in time, which will increase the risk of heart disease.
What can I do to keep fit after staying up late?
Method 1: supper is expensive in few but fine.
People who stay up late for a long time are easy to hurt the essence of yin and yang, and they are also easy to hurt their spleen. Injury to the spleen, spleen and stomach is the foundation of the day after tomorrow, the source of qi and blood biochemistry. It is also a way to save compensation for those who stay up late to eat supper.
When you stay up late, you can add some exquisite food, which is nutritious and easy to digest. Egg custard, hot milk and yam porridge can be used as dinner choices. Eating fried chicken, fried powder and other greasy foods will increase the burden on the stomach and cause obesity, so it is best not to choose this kind of food. In addition, remember that supper must be hot, and cold will hurt the spleen and stomach.
Method 2: Pay attention to relieve eye fatigue.
It is best not to stay up late in front of the computer or mobile phone for a long time, which will double the stimulation of the central nervous system, which can induce insomnia in light cases and blindness, epilepsy and convulsions in severe cases. It is recommended to rest every hour 10- 15 minutes. You can blink hard or do eye exercises, which helps to relieve eye fatigue and refresh your mind.
Method 3: Health tea refreshes and detoxifies.
Usually, we think that the best companions for staying up late are coffee and green tea, which are helpful for refreshing. These drinks contain more caffeine, which can really refresh you, but for people with neurasthenia and autonomic nervous disorder, these drinks may affect the next sleep, so it is not recommended to drink coffee and green tea when staying up late.
At night, the immune organs are active, and drinking boiled water helps to detoxify. In addition, staying up late with more eyes, liver anabolism is more active at night, so it is also recommended to eat foods rich in B vitamins, carotenoids and vitamin A, such as corn, milk, cod liver oil, wheat bran bread, apples, a small amount of raisins or ordinary vitamin B complex tablets, vitamin A capsules and so on. It is helpful to supplement the coenzyme of biochemical reaction and reduce the damage to the liver caused by staying up late. In addition to boiled water, you can properly drink health tea that harmonizes yin and yang, nourishes the liver and improves eyesight.
Through the introduction of the above text, we all know that staying up late for a long time is harmful to our health, so for the sake of good health, we should try not to stay up late at ordinary times, because staying up late often will definitely lead to getting fatter and fatter, and our memory will gradually decline.