1, Ziziphus Spinosae Seed Sleeping Aid Tea: Ziziphus Spinosae Seed 3g, Poria 3g, Lily 2g, Mulberry 2g and Jujube 2g. Nourishing the heart and calming the nerves is suitable for menopausal women, insomnia people and upset people.
2, burdock medlar detoxification tea: burdock, medlar, plantain 5g each. Clearing liver, improving eyesight, moistening intestine and relaxing bowels are suitable for people who often stay up late and need to nourish liver and protect eyes.
3. Bushen tea: 5 grams of cistanche deserticola and 2 jujubes. Tonify kidney, enhance male function, and is suitable for men to drink.
4, dampness tea: 6g of dried tangerine peel and 6 g of poria cocos. Eliminating dampness, stimulating appetite, promoting transport, promoting digestion and resolving food stagnation.
5. Summer tea: 50g adzuki bean and appropriate amount of lotus leaf. Eliminating dampness and reducing fever, eliminating dampness and losing weight.
1. mint lemon tea: mint has a refreshing effect, and lemon contains vitamin C and antioxidants, which has an anti-free radical effect.
Ingredients: mint leaves, lemon slices, boiled water.
Practice: Put a proper amount of mint leaves and lemon slices into a cup, pour boiling water and let it stand for 3-5 minutes.
2. Chrysanthemum tea: Chrysanthemum is rich in rutin and flavonoids, which helps to promote blood circulation and lower blood pressure.
Ingredients: dried chrysanthemum, boiled water.
Practice: Take a proper amount of dried chrysanthemum into a cup, pour boiling water and let it stand for 2-3 minutes.
3. Jujube Lycium Tea: Jujube and Lycium barbarum are both Chinese herbal medicines, which have the effect of nourishing and beautifying.
Ingredients: red dates, medlar, rock sugar, boiled water.
Practice: Take a proper amount of red dates and medlar into a cup, add a proper amount of rock sugar and boiled water, and let it stand for 3-5 minutes.
4. Rose tea: Roses are rich in vitamin C and anthocyanins, which helps to whiten and remove spots and keep skin healthy.
Ingredients: dried roses, boiled water.
Practice: put a proper amount of dried roses into a cup, pour boiling water and let it stand for 3-5 minutes.
5. Jasmine tea: Jasmine flower has the effect of clearing away heat and toxic materials, which can relieve oral odor and keep the mouth fresh.
Ingredients: dried jasmine, boiled water.
Practice: put a proper amount of dried jasmine into the cup, pour boiling water and let it stand for 3-5 minutes.