peanut
The function of peanuts is to harmonize the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, "enriching blood and stopping bleeding" mainly depends on the red coat outside the peanut kernel, which is called "peanut coat" by Chinese medicine. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding. Peanut is a kind of food with the function of strengthening the spleen and stomach, and it can also nourish the stomach. It is a good choice for people with poor spleen and stomach or loss of appetite.
pole
Perch is sweet and flat, which can nourish liver and kidney, strengthen spleen and stomach, resolve phlegm and relieve cough. It has a very good nourishing effect on people with spleen and stomach weakness and indigestion. It began to fertilize after autumn, and in late autumn and early winter, it accumulated the most abundant nutrients in the body.
jujube
Jujube is warm and delicious, and has the functions of nourishing the spleen and stomach, benefiting qi and blood. As early as two years ago, there was a record of "jujube calming the spleen" in Shennong's herbal classics. Li Shizhen said: "Jujube is the fruit of the spleen, and spleen diseases are suitable for eating." For people with spleen deficiency, weak stomach, lack of food and qi and blood, it is best to take jujube regularly. Jujube can replenish blood and deficiency, but also strengthen the spleen and stomach, which is good for improving physical fitness.
Everyone knows the nutritional value of some ingredients that can strengthen the spleen and stomach. Runchang laxative has a good effect on strengthening the spleen and stomach, and can also enhance physical fitness. Supplementing protein and various trace elements is the nutrition we need for health.