1, add clothes in time

After the cold dew, the weather is cold. Old people, children and citizens with weak constitution should pay attention to cold and warmth, and gradually add clothes. In particular, the elderly and people suffering from various chronic diseases should pay attention to cold and warmth to prevent "freezing" illness.

2. Go to bed early and get up early

After the cold dew, the days are short and the nights are long, and the "Yang" in nature begins to converge and precipitate. At this time, it is time for people to maintain yang, so people's living time should be adjusted accordingly.

3, nourishing yin and preventing dryness

After the cold dew, the rain is getting less and less, the weather is dry, and the day is hot and the night is cold. Many people will have the pleasing symptoms of "cold dryness" in traditional Chinese medicine, namely dry throat, dry nose and dry skin. Director Su said that the cold dew season is different from the autumnal equinox. The most important thing for cold dew health care is to prevent "cool dryness", starting with nourishing yin and preventing dryness, moistening the lungs and benefiting the stomach.

Step 4 keep your feet warm

As the saying goes, "cold dew does not show your feet." After the cold dew, the temperature drops, so citizens should not always go shirtless to prevent the cold from invading their bodies. You can soak your feet with hot water every night to dilate blood vessels and speed up blood flow, improve skin and tissue nutrition of your feet, reduce the occurrence of lower limb soreness and relieve fatigue.

5, nourishing the stomach

The temperature is getting colder in autumn, and the gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases, or make the original stomach diseases more serious. Therefore, the health care after cold dew should pay special attention to the maintenance of the stomach. First of all, pay attention to keep warm. After autumn, we should pay special attention to keep warm the stomach, add clothes at the right time, and cover the quilt at night.

Step 6 get rid of depression

In autumn, the number of patients with clinical depression increased significantly. Experts pointed out that due to the cold weather in late autumn, the sunshine is reduced, and the leaves fall when the wind blows, it often evokes a sense of desolation, which makes people emotionally unstable and easy to feel sad. Therefore, in late autumn, people need to maintain a good attitude, vent their depressed emotions, make the best use of the situation, and cultivate an optimistic and open-minded heart, which is also a point that can not be ignored in autumn health care.