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How to make healthy soup
1. Materials: 20g of red dates, 25g of white fungus, 70g of lotus seeds, proper amount of medlar, proper amount of clear water and proper amount of rock sugar.

2. Wash the red dates 10 minute.

3. The lotus seeds are soaked one night in advance.

4. After the lotus seeds are soaked, peel them to remove the black heart inside and wash them for later use.

5. Wash Lycium barbarum bubble 1 min for later use.

6, tremella bubble 15 minutes.

7. After delivery, remove the thick pedicle and tear it into small pieces for later use.

8. Add water to the rice cooker, add lotus seeds and red dates, and cook for about 1 hour.

9. Put the tremella in and stew for half an hour, then add rock sugar and stew for half an hour until it is all boiled and the soup is sticky.

10, put the medlar in and stew for 5 minutes.